by The Oxygen Yoga & Fitness Team | Dec 12, 2014 | Featured, OYF Blog
Check us out! We are getting noticed and people want to know how we are growing so fast and maintaining such a strong and loyal following of members. If you want to know why then be sure to try one of our Fast and Furious or Hot Yoga Fusion and Pilates classes at one...
by The Oxygen Yoga & Fitness Team | Dec 12, 2014 | OYF Blog
Stretching in the infrared at Oxygen will allow you to stretch with more ease! Stretching is a form of exercise that involves controlled lengthening and shortening of various muscles in your body. It is frequently performed in association with more strenuous forms of...
by The Oxygen Yoga & Fitness Team | Dec 8, 2014 | Featured, OYF Blog
“There is no end to self-development. It’s work, step by step. The gift of yoga is you don’t have to jump to the top of the ladder. Take the first step. Don’t worry about the last step. What presents itself to you is the next step. Then the next step becomes...
by The Oxygen Yoga & Fitness Team | Dec 8, 2014 | OYF Blog
Yoga Alliance (YA) is the international governing body for yoga instructors and yoga schools. According to their website they are the “largest non-profit association representing the yoga community. Our mission is to spread the power of yoga one person at a time.” ...
by The Oxygen Yoga & Fitness Team | Dec 2, 2014 | OYF Blog
Why Do I Need to Drink During Exercise? The goal of drinking during exercise is to prevent dehydration. When you exercise you produce heat, which your body can help to control through sweating.When you sweat it helps cool your body but you can also lose water and...
by The Oxygen Yoga & Fitness Team | Nov 24, 2014 | OYF Blog
O2 Oxygen Teacher Training also has Yoga teaching opportunities with all of the locations, auditions will be held right after graduation! There are many different reasons why someone considers teaching yoga for a living. For most of us we first start thinking of...
