by The Oxygen Yoga & Fitness Team | Sep 24, 2014 | OYF Blog
People often ask me if Yoga Teacher Training is right for them. What will they gain? Why should they do it? Attending a Yoga Teacher Training course (YTT as it’s called in the biz!) is so much more then you could ever imagine. Much like Yoga, it is multi-faceted and...
by The Oxygen Yoga & Fitness Team | Sep 22, 2014 | OYF Blog
Have you ever wondered if you’ll ever get in shape again? Setbacks happen, whether it’s an injury, a crunch time at work, or a hectic time with your family. Whatever it was, you’ve fallen off the exercise wagon. This happens to just about everyone....
by The Oxygen Yoga & Fitness Team | Sep 19, 2014 | OYF Blog
Top 10 Benefits of Drinking Water: Don’t Medicate, Hydrate! 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also...
by The Oxygen Yoga & Fitness Team | Sep 18, 2014 | OYF Blog
Stretching The warm-up is one of the key elements to any successful stretching program and, as such, you should allocate an adequate amount of time within your workout or stretching routine to enable your muscles to become adequately warm. Muscles can only achieve...
by The Oxygen Yoga & Fitness Team | Aug 12, 2014 | OYF Blog
. Go barefoot for whole-body health If you refuse to wear shoes in the summer, you may enjoy better blood circulation, a happier mood, stronger bones and better posture. According to Barefoot in Toronto, a group that promotes a barefoot lifestyle, barefoot...
by The Oxygen Yoga & Fitness Team | Jul 4, 2014 | OYF Blog
This recipe is great because it can act as a dessert or quick breakfast. I make a batch usually on Sundays and it stays good for most of the week, plus kids love it! 1-cup whole oats- not instant! 1-cup oat flour (you can easily make by putting whole oats in a magic...
