Summer Appie Recipes

I have yet to meet a person over the age of 10 who does not like guacamole. This recipe below is lighter then the typical recipe and includes some veg. Eat as an appy with friends or even as a meal for yourself!   Hole Guacamole 1 large ripe avocado ½ cup cooked...

10 Simple Diet Hacks

  If your having tacos replace half the meat with beans, either pinto or black. They contain tons of potassium, minerals and fibre plus sub out half the meat reduces your fat intake. When ordering sushi go for the salmon over tuna, it contains 11 times more omega...

Healthy tricks to see results

Timing your Meals to Lose Weight   I’ve had people ask me about when and how often they should be eating in order to maximize weight loss, and increase muscle gain. There has been a lot of dispute about this amongst the fitness community, and in my personal...