by The Oxygen Yoga & Fitness Team | Jun 26, 2014 | OYF Blog
Oxygen Yoga and Fitness is GROWING! With 100 locations sold, and our first US Location opening, we have to continue our international explansion. We are always looking for the right partners to join our team entrepreneurs who are coachable to our franchise systems and...
by The Oxygen Yoga & Fitness Team | Jun 16, 2014 | OYF Blog
I have yet to meet a person over the age of 10 who does not like guacamole. This recipe below is lighter then the typical recipe and includes some veg. Eat as an appy with friends or even as a meal for yourself! Hole Guacamole 1 large ripe avocado ½ cup cooked...
by The Oxygen Yoga & Fitness Team | May 26, 2014 | OYF Blog
If your having tacos replace half the meat with beans, either pinto or black. They contain tons of potassium, minerals and fibre plus sub out half the meat reduces your fat intake. When ordering sushi go for the salmon over tuna, it contains 11 times more omega...
by The Oxygen Yoga & Fitness Team | May 21, 2014 | OYF Blog
Cold Salads Cold Salads are always great in the summer since they’re so portable, plus it’s nice that they keep in the fridge serving as an instant meal. But typically the dressings are a health disaster, packed with mayo, sugar and bad oils. Here’s a simple creamy...
by The Oxygen Yoga & Fitness Team | May 9, 2014 | OYF Blog
How to Naturally Increase Your Metabolism Eat Something Spicy Peppers contain a compound called capsaicin, when studied it was shown to regulate the release of hunger hormones and temporally increase metabolism. Sit Less Sitting for 3 hours...
by The Oxygen Yoga & Fitness Team | May 8, 2014 | OYF Blog
Timing your Meals to Lose Weight I’ve had people ask me about when and how often they should be eating in order to maximize weight loss, and increase muscle gain. There has been a lot of dispute about this amongst the fitness community, and in my personal...
