by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
Let’s all have beautiful abs — do this every morning before you brush your teeth, set a routine!! #1 Long Arm Crunch This exercise targets the upper portion of the rectus abdominis. *Lie on a mat and extend the arms straight out behind the head with hands...
by The Oxygen Yoga & Fitness Team | Nov 1, 2013 | OYF Blog
What makes Oxygen different from other “hot yoga” studios? Our state of the art Infrared Technology was the first of it’s generation. Our studios are warmed by authentic infrared sauna heat, which heats you from the inside out. While other hot yoga...
by The Oxygen Yoga & Fitness Team | Sep 11, 2013 | OYF Blog
We are going to write a blog…what would you like to see? We would like to hear what you have to say…why is infrared good for you? Oxygen’s Infrared Hot Yoga strengthens your immune system : Because the body temperature is elevated the infrared heat is in...
by The Oxygen Yoga & Fitness Team | Apr 4, 2013 | OYF Blog
Are you a Student this year? Well Oxygen Yoga and Fitness wants to help you stay in shape and feel great for an amazing price! We know how expensive and stressful school can be, that’s why we offer Student Discounts on select memberships. Connect...
by The Oxygen Yoga & Fitness Team | Feb 4, 2011 | Featured, OYF Blog
There are tons of wonderful benefits to practicing Yoga and Pilates in our State of the Art Far Infrared Hot Studio. Here are some of the amazing benefits you will notice, even after just one class: Detox Weight Loss Better Sleep Increased Muscle Tone Increased...
