by O2 | Dec 29, 2015 | Featured, OYF Blog
Chances are at some time in your life you’ve set goals— and then broken them. Stop the cycle of resolving to make change and then not following through. If your GOAL is to take better care of yourself and BE HEALTHY. Here are 10 tips to help you get started. 1. Be...
by O2 | Dec 1, 2015 | Featured, Yoga Teacher Training
Is 200 hours enough time to learn to teach Yoga?! What can you expect to learn in a 200-hour Yoga Teacher Training program. The 200-hour training requirement has been set out by Yoga Alliance, which is the international governing body for yoga schools. The 200 hours...
by O2 | Aug 26, 2015 | Featured, OYF Blog
WEIGHT LOSS WITH INFRARED The infrared heat allows you to burn twice the calories, as it boosts your metabolism and works on reducing your body fat, as well as increasing the production of energy in the body allowing you to work harder faster, without increasing blood...
