A Day in the Life of a Yoga and Fitness Instructor…

A Day in the Life of a Yoga and Fitness Instructor….   So you’re thinking of becoming a yoga instructor but you’re not quite sure if it is right for you?  Maybe hearing about the average day for a full-time instructor will help.  You know it is hard work, it’s...

Richmond Steveston location OPENING FEB 21st – FREE CLASSES

Oxygen Yoga and Fitness is coming to the Steveston, Richmond area! We will be offering our same great state-of-the-art Far Infrared Hot Yoga and Fitness Classes! FREE Karma Classes  Join us for our FIRST Week of Grand Opening for FREE Karma Classes. Feb 21 – 27...

Foods that Fuel YOU!!!

Carbohydrates Carbohydrates are the body’s main source of fuel. These nutrients are easily broken down into sugar molecules, which the body uses as fuel. If you are looking to limit your fat intake and follow a healthy diet, choose complex carbohydrates rather than...