If you are questioning the benefits of Yoga and how it can benefit you or someone you love. Please click on this link to show you how beneficial Yoga and its poses will benefit you. Oxygen Yoga and Fitness has classes for everyone that will help heal, restore and...
Strengthen Your Lower Back in 15 Minutes Move 1: Scorpion Stretch Lie flat on your stomach with feet together, arms extended outward to form a T, palms facing down, and forehead on the ground (top). Squeeze your right glute, bend your right knee, and lift your right...
TIPS FOR NEW YOGA INSTRUCTORS @ O2 Vancouver Yoga Teacher Training School So you just finished your teacher training, you’re fresh out of school and ready to teach? Starting off as a new instructor can be daunting and a bit scary. I know because I’ve seen...
Branding – One of the most difficult and costly aspects of starting a business and increasing the business’s market share is branding. When you start a new franchise, the business already has the benefit of coming complete with a brand image, reputation...
This is a very personal question and one that every person must figure out for oneself. However, there are a few guideposts that can guide you in the right direction. Do you love of yoga? If so, then what better treat than to do a yoga teacher training program and do...
Buying a new business, especially for a first time business owner, can obviously feel like an enormous endeavour and overwhelming at times as well. Because it feels so big, it can seem logical that the decision to buy and process to buy would take some time; a few...
