Lay back and stretch out those legs in our Pose of Week, Supine Hero! This pose offers a great ankle and quad stretch, although it is not for everyone. Some people experience knee pain in this pose and if that’s the case, then take a look at the modifications below!...
The Pose of Week is Puppy Pose! Do you ever experience low back pain? This pose may be helpful to you if you do! When we are standing or sitting gravity automatically places a pressure on our low back. When we have a rounded or slouched posture it can increase the...
The Pose of Week is Bear Pose! This pose is excellent for building deep core strength and stability. Our core is exactly how it sounds, the core of our ability to do all of our main movements that we do daily. The stronger our core, the stronger our ability to keep...
Who doesn’t love a good heart opener?! Backbends are amazing to counteract slouching. This week’s pose of the week is a Salabhasana, Locust Pose. This backbend strengthens the back body while giving the front body an expansive opening. Benefits: Stretched the...
The Pose of the Week is Hero’s Pose! Although this pose is simply kneeling down, there are many benefits to it. Hero’s Pose paired with some breathing exercises is the perfect combo to add to your day! Benefits: Stretches the ankles. Practices neutral spine...
The Pose of the Week is Happy Baby, a pose you may have done when you were a child! This pose offers a great stretch for the hamstrings, inner thighs and groin. Although there isn’t a typical Sanskrit name for this pose, “happy” can also be thought of as bliss, which...
