Pose of the Week Guide: Dancer’s Pose

Pose of the Week Guide: Dancer’s Pose

One of the most instaworthy yoga poses is Dancer’s Pose or natarajasana, and for good reason. It’s beautiful and elegant and makes for some amazing photos. Try this pose for yourself and then snap a photo and tag us @oxygenyogaandfitness so we can see! Benefits:...
Pose of the Week Guide: Tree Pose

Pose of the Week Guide: Tree Pose

One of the most familiar poses associated with yoga is tree pose. Easily modified for every flexibility level, tree pose or vrksasana, is a beautiful and grounding asana.  Benefits:  Strengthens the legs, helps with balance and grounding. Stretches the thighs, groin,...
Pose of the Week Guide: Eight Angle Pose

Pose of the Week Guide: Eight Angle Pose

Tap into your inner balance, strength, and flexibility with eight-angle pose astavakrasana. While this pose looks like an impossible balancing pretzel, it is a lot less involved than it appears at first. There are multiple ways to get into those pose and we’re going...
Pose of the Week Guide: Boat Pose

Pose of the Week Guide: Boat Pose

If you’re trying to master any arm balance, then boat pose navasana, is the prep pose for you! Even if you’re not trying to get yourself floating in an arm balance, boat pose is a great way to strengthen your core, while forcing you to focus on your breath. ...

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