This week’s pose of the week is a deep squat…you guessed it yogi squat, Malasana, Garland Pose! Squatting comes naturally for most when we are children but many of us have gotten out of the habit. This shape is a great way to find space the body once had...
Tadasana, Mountain Pose is the foundation of all other yoga poses! And since, all bodies are unique, each Mountain Pose is different. This is the perfect analogy for acceptance. Yoga teaches us that we have infinite worth and do not need fixing so there is no need to...
You might see Fish pose, Matsyasana towards the end of vinyasa or freedom flow class. This reclining backbend is great because it opens through some of the upper chakras that we do not bring awareness to often. It opens the throat chakras which governs our ability to...
There is nothing quite like the feeling of the simultaneous deep backbend and hip opening received in this shape. One-Legged King Pigeon Pose, Eka Pada Rajakapotasana can be found in almost any style of yoga class whether taught more actively in a vinyasa based flow...
Balasana, Child’s Pose is offered many times throughout a practice as a resting pose. Although this pose seems simple, learning to tune into your body and allow yourself to take rest can be more challenging than you think! Benefits: Release tension and creates...
Side Plank Pose, vasisthasana is a great upper body and core strengthener. This arm balance has lots of variations which makes it accessible for a wide variety of yogi’s! Benefits: Strengthens the wrists, arms, shoulders, core muscles while toning the lower body. It...
