Oxygen Yoga Fitness
  • Find Your Location
  • Far Infrared
  • Classes
  • Testimonials
  • Shop
  • Retreats
  • Careers
  • More
    • OYF Blog
    • Policies
    • Build A Team
  • English
Select Page
Pose of the Week Guide: Frog Pose

Pose of the Week Guide: Frog Pose

by The Oxygen Yoga Team | Oct 4, 2021 | Pose Of The Week Guide

One of the most hated and most loved deep stretch poses is frog pose, mandukasana. This intensive hip stretch is a great way to end a practice after your body is warmed up and ready for a stretch as deep as this.  Benefits:  Opens the hips, groin, and inner thighs....
Pose of the Week Guide: Scale Pose/Tolasana

Pose of the Week Guide: Scale Pose/Tolasana

by The Oxygen Yoga Team | Oct 4, 2021 | Pose Of The Week Guide

The Pose of the Week is Scale Pose! Did you have fun practicing pendant pose? This one is similar! This pose practices pushing down into the Earth and holding yourself afloat in the air, which is great for building arm and core strength.  Benefits: Strengthens the...
Pose of the Week Guide: Mermaid Pose

Pose of the Week Guide: Mermaid Pose

by The Oxygen Yoga Team | Oct 4, 2021 | Pose Of The Week Guide

Tap into your inner grace with mermaid pose, eka pada rajakapotasana. This insta-worthy pose will definitely challenge your flexibility, but it’s a fun challenge to add your asana list! Mermaid pose is technically a variation of king pigeon pose, with some small...
Pose of the Week Guide: Wind Removing (Knees to Chest) Pose/Apanasana

Pose of the Week Guide: Wind Removing (Knees to Chest) Pose/Apanasana

by The Oxygen Yoga Team | Oct 4, 2021 | Pose Of The Week Guide

The Pose of the Week is an Oxygen classic! Wind Removing or Knees to Chest Pose is frequently put into the beginning of class as it is such a great way to slowly start to move the body. This pose is a great way to gradually check in with how the body is feeling and...
Pose of the Week Guide: Pendant Pose/Lolasana

Pose of the Week Guide: Pendant Pose/Lolasana

by The Oxygen Yoga Team | Oct 4, 2021 | Pose Of The Week Guide

The pose of the week is Pendant Pose! Connect to your core, arm strength and balance in the variations you can do with this pose. The instructions below are with the knees curled in! Grab some blocks and give it a try! Make sure to warm up your wrists prior. ...
Pose of the Week Guide:  Side Crow/Parsva Kakasana

Pose of the Week Guide: Side Crow/Parsva Kakasana

by The Oxygen Yoga Team | Oct 4, 2021 | Pose Of The Week Guide

The pose of the week is Side Crow! Turn your perspective sideways and have some fun while practicing this balancing posture. This pose works on building strength in the arms, wrists and core, while providing an opportunity to twist the spine. Make sure your wrists are...
« Older Entries
Next Entries »

Recent Posts

  • Tell Us Your Song of the Season and We’ll Tell You What Class You Should Try
  • Back to Basics: Positions of Rest
  • Back to Basics 2: Core Strength
  • Back to Basics 1: Posture
  • Ready, Set, Goals! Setting Workout Goals starts now!
  • Find Your Location
  • Far Infrared
  • Classes
  • Testimonials
  • Shop
  • Retreats
  • Careers
  • More
    • OYF Blog
    • Policies
    • Build A Team
  • English
I Love My Life logo

OYF Disclaimer
OYF Safety & Membership Policies
Terms of Service
Privacy Policy
Contact Our Corporate Team
Diversity Statement

OYF Retreats
Corporate Partnerships
Own a Studio
Teach Yoga