As past blog posts have expressed helpful tips on eating healthier. I thought it would be best to talk about foods you consume with regards to your workout regiment! Although you may see online of people fasting before they go to their workout, the reality is that it...
Tips to Boost Your Metabolism! Want some easy tips to boost your metabolism try these healthy foods or use one of the tips below. If you haven’t been to one of our studios, why not check us out and really boost your metabolism. We offer hot yoga classes in...
If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose weight? The short answer is yes — and no. If you’re already well hydrated and getting plenty of water, getting morewater...
A lot of us really care about what we eat. We buy organic, avoid GMOs, weigh up antioxidants, evaluate the glycemic index: all factors relating to the quality of the food entering our bodies. Props to us for doing our research and making healthy choices, but it’s all...
So, what is mindful eating? Mindful eating is eating with intention and attention: Eating with the intention of caring for yourself Eating with the attention necessary for noticing and enjoying your food and its effects on your body As you can see, mindful eating is...
