by The Oxygen Yoga Team | May 25, 2022 | OYF Blog
We love all yoga at Oxygen, but here’s why there’s a special place in our hearts for hot yoga. Whether you’re regularly practicing yoga, or have never walked in a studio before, you’ve likely heard of hot yoga. But have you ever been curious why working out in a...
by The Oxygen Yoga Team | Oct 25, 2020 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week is great for grounding! Malasana, Garland Pose is a very deep squat that brings the pelvis very close to the earth. Visualize energy flowing from the very base of the spine through the crown of the head to balance and cleanse the...
by The Oxygen Yoga Team | Aug 3, 2020 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week is a deep squat…you guessed it yogi squat, Malasana, Garland Pose! Squatting comes naturally for most when we are children but many of us have gotten out of the habit. This shape is a great way to find space the body once had...
by The Oxygen Yoga Team | Jun 11, 2017 | OYF Blog
It is tempting to undergo weight reduction surgery if you have the money and want to lose that stubborn body fat for good. It might take time for a weight loss meal plan and regular workouts to bring about significant changes in your body composition and fitness....
by The Oxygen Yoga Team | May 31, 2017 | OYF Blog
Yoga is one of the oldest form of movement to promote health and well-being. There is an increase in research on how practising yoga effects the mind psychologically. This is why many professional athletes are taking to yoga. Even professional gymnast who are flexible...
