This week’s pose of the week is great for grounding! Malasana, Garland Pose is a very deep squat that brings the pelvis very close to the earth. Visualize energy flowing from the very base of the spine through the crown of the head to balance and cleanse the...
This week’s pose of the week is a deep squat…you guessed it yogi squat, Malasana, Garland Pose! Squatting comes naturally for most when we are children but many of us have gotten out of the habit. This shape is a great way to find space the body once had...
It is tempting to undergo weight reduction surgery if you have the money and want to lose that stubborn body fat for good. It might take time for a weight loss meal plan and regular workouts to bring about significant changes in your body composition and fitness....
Yoga is one of the oldest form of movement to promote health and well-being. There is an increase in research on how practising yoga effects the mind psychologically. This is why many professional athletes are taking to yoga. Even professional gymnast who are flexible...
All of our classes at Oxygen Yoga & Fitness are in a Far Infrared Heated Studio. So what is Far Infrared heat and what are the benefits? Infrared Heat is an invisible wave of energy that has the ability to penetrate all the layers of the human body allowing the...
