Tips to Boost Your Metabolism! Want some easy tips to boost your metabolism try these healthy foods or use one of the tips below. If you haven’t been to one of our studios, why not check us out and really boost your metabolism. We offer hot yoga classes in...
If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose weight? The short answer is yes — and no. If you’re already well hydrated and getting plenty of water, getting morewater...
How to Naturally Increase Your Metabolism Eat Something Spicy Peppers contain a compound called capsaicin, when studied it was shown to regulate the release of hunger hormones and temporally increase metabolism. Sit Less Sitting for 3 hours...
How to harness your naval chakra energy towards positive progress in your life. In our last two articles, we delved into our discussion of the first and second chakras {link back to other articles}. The chakras are based on the belief that there is another layer to...
We love all yoga at Oxygen, but here’s why there’s a special place in our hearts for hot yoga. Whether you’re regularly practicing yoga, or have never walked in a studio before, you’ve likely heard of hot yoga. But have you ever been curious why working out in a...
