“We are what we repeatedly do. Excellence, then, is not an act but a habit.” -Aristotle These words are so true. Since the early stages of life we benefit from keeping a regular routine. Parents are encouraged to set up routine for their children, with a proper...
First Class Fears… Coming to your first yoga class can be intimidating. There are so many things to keep tabs on. Showing up on time, finding parking, signing up, what to wear and bring and studio ettiequte. And that is just getting you to the class. Sometimes you...
As past blog posts have expressed helpful tips on eating healthier. I thought it would be best to talk about foods you consume with regards to your workout regiment! Although you may see online of people fasting before they go to their workout, the reality is that it...
My First Yoga Experience at Oxygen Yoga & Fitness- New Westminster On March 20th I had a very enlightening day. I went to my very first yoga session at Oxygen Yoga & Fitness in New Westminster! You’re probably thinking that when I say “enlightening” you assume...
Do you have trouble falling asleep at night? From demanding jobs to busy classes, it is no surprise most of us have trouble falling asleep at night. As we quickly check WebMD for why it is we can’t seem to fall asleep at night (and are smart enough to not convince...
