by O2 | Jul 4, 2014 | OYF Blog
This recipe is great because it can act as a dessert or quick breakfast. I make a batch usually on Sundays and it stays good for most of the week, plus kids love it! 1-cup whole oats- not instant! 1-cup oat flour (you can easily make by putting whole oats in a magic...
by O2 | May 26, 2014 | OYF Blog
If your having tacos replace half the meat with beans, either pinto or black. They contain tons of potassium, minerals and fibre plus sub out half the meat reduces your fat intake. When ordering sushi go for the salmon over tuna, it contains 11 times more omega...
by O2 | May 21, 2014 | OYF Blog
Cold Salads Cold Salads are always great in the summer since they’re so portable, plus it’s nice that they keep in the fridge serving as an instant meal. But typically the dressings are a health disaster, packed with mayo, sugar and bad oils. Here’s a simple creamy...
