Pose of the Week Guide: Teddy Bear Pose

Pose of the Week Guide: Teddy Bear Pose

Taking a step back from last week’s pose of the week, headstand, we find ourselves at what we call teddy bear headstand or teddy bear pose. While this pose isn’t a “true yoga pose” it’s a great way to modify headstand until you’re ready to get yourself all the way...
Pose of the Week Guide: Headstand Pose

Pose of the Week Guide: Headstand Pose

Inversions, like headstand, can be very intimidating poses. Being upside down can feel amazing but the idea of getting yourself into that position can feel downright frightening! Many worry that they will get hurt if they come into headstand, but preparing yourself...
Pose of the Week Guide: Bow Pose

Pose of the Week Guide: Bow Pose

Bow pose, or dhanurasana, named after the bow of an archer, can be an intense backbend and heart-opening pose. It’s a beautiful pose that counteracts all the sitting hunched forward that we do, but it definitely requires some practice (and warming up!). Can you modify...
Pose of the Week Guide: Warrior II Pose

Pose of the Week Guide: Warrior II Pose

If you’ve taken a freedom flow class at the studio before, then you’ve probably experienced warrior II pose, virabhadrasana II, in some variation. This full body pose is a great way to challenge strength, balance, flexibility, and mobility all at the same time!...
Pose of the Week Guide: Reverse Prayer Pose

Pose of the Week Guide: Reverse Prayer Pose

Reverse Prayer Pose or Paschim Namaskarasana looks intimidating, with your hands behind your back and demanding a level of flexibility that is not yet accessible to many of us. But don’t be discouraged! There are many ways to access this pose, or halfway to this pose,...