Inversions, like headstand, can be very intimidating poses. Being upside down can feel amazing but the idea of getting yourself into that position can feel downright frightening! Many worry that they will get hurt if they come into headstand, but preparing yourself...
Bow pose, or dhanurasana, named after the bow of an archer, can be an intense backbend and heart-opening pose. It’s a beautiful pose that counteracts all the sitting hunched forward that we do, but it definitely requires some practice (and warming up!). Can you modify...
If you find standing balance postures difficult, don’t worry! Most people are in the same boat as you! Extended hand to big toe pose looks intimidating but it’s definitely adjustable to your current level of balance and flexibility! Benefits: Works on flexibility in...
If you’ve taken a freedom flow class at the studio before, then you’ve probably experienced warrior II pose, virabhadrasana II, in some variation. This full body pose is a great way to challenge strength, balance, flexibility, and mobility all at the same time!...
Reverse Prayer Pose or Paschim Namaskarasana looks intimidating, with your hands behind your back and demanding a level of flexibility that is not yet accessible to many of us. But don’t be discouraged! There are many ways to access this pose, or halfway to this pose,...
Need a great way to warm yourself up at the start of your practice or simply destress and decompress at the end of a work day (where you’ve probably been sitting at your desk for far too long!)? Look no further than cow & cat pose, sometimes just called cat cow...
