by The Oxygen Yoga & Fitness Team | Nov 10, 2018 | OYF Blog
Did you know, on any night in the streets of Vancouver there are approximately 500 to 1,000 young individuals trying to get a good night’s sleep? Vancouver’s downtown streets are dangerous at night, especially for youth; and because of this scary stat The...
by The Oxygen Yoga & Fitness Team | Nov 2, 2018 | OYF Blog
This year organizations and charities supporting the No Shave November are now calling attention to and supporting not only prostate cancer but mental health as well. It’s time to start talking about this, let’s create dialog on mental health and suicide in men. Yoga...
by The Oxygen Yoga & Fitness Team | Oct 24, 2018 | OYF Blog
Looking for a full body intense cardio workout that is challenging and stress-relieving? Tabata target training is the workout for you. Tabata training is a type of interval training that provides a super efficient cardio workout and delivers results faster than your...
by The Oxygen Yoga & Fitness Team | Sep 6, 2018 | OYF Blog
Kamloops has reopened with a new owner, dedicated to all past and new members. If you are Kamloopsian and you’ve never visited the studio, check out this quick video tour. The Kamloops Studio is located in Aberdeen, and is currently honouring previous...
by The Oxygen Yoga & Fitness Team | Aug 29, 2018 | OYF Blog, Workshops & Contests
FREE Yoga For Hockey Intro Session Sunday September 2nd 4:00-4:45pm at Oxygen Yoga & Fitness Walnut Grove Ryan Carignan Hockey Development off ice packages currently focus on Yoga for Hockey. Research continues to show the importance of incorporating stretching...
by The Oxygen Yoga & Fitness Team | Aug 24, 2018 | OYF Blog
Sometimes Hero’s come in unexpected packages. After the April 6th, 2018 Humboldt tragedy, we saw heroism in all shapes and sizes. We saw Heros emerge in the survivors of the tragedy, the families of those who lost their lives that day and also in strangers,...
