Turn up the pace for high energy workouts and you might be surprised by how it benefits you. How much opportunity to move do you have in your day to day life? For those of us doing office jobs or work from home, it can be easy to go a whole day without moving a...
Why not invite a friend along to your next workout? Are you a person who prefers to work out alone or with company? While it’s always great to dedicate time to ourselves, there can also be advantages that come from working out with your friends. If you typically use...
How breathing can improve your yoga practice and your life. We all need to breathe. We do it all day, every day. But how much time have you really spent thinking about how you are breathing and how it affects you, outside of keeping you alive? At first thought, you...
What is meditation and how can it enhance your yoga practice? There’s a lot of different benefits you can get from yoga, and many of them expand past the physical body. If you started yoga with a focus on shaping your muscles or improving your flexibility, there may...
Find the workout that fits into your life, instead of trying to plan your life around your workout. We all know that exercise is good for us. You might have even realized that you really do feel better when you work out. So, why can it still be so hard to actually...
Bring together your opened chakras to reach another level of enlightenment through your crown chakra. In some belief systems, people are believed to have another layer to our bodies where our energy resides, and wherein it gathers in seven main areas which are...
