by The Oxygen Yoga & Fitness Team | Jun 19, 2017 | OYF Blog
The average person probably works about 250 days a year, give or take. That’s with 2 weeks vacation and if you have weekends off. If you work 40 hours a week and work about 50 out of the 52 weeks in a year, that’s about 2000 hours per year. Most of us probably work...
by The Oxygen Yoga & Fitness Team | Jun 13, 2017 | OYF Blog
Have you heard of Forward Head Posture (or Forward Head Syndrome)? Unfortunately for many who spend hours a day working at a computer or staring at other device screens, this postural phenomenon is a pressing, and sometimes painful, reality. Colloquially it is...
by The Oxygen Yoga & Fitness Team | Jun 11, 2017 | OYF Blog
It is tempting to undergo weight reduction surgery if you have the money and want to lose that stubborn body fat for good. It might take time for a weight loss meal plan and regular workouts to bring about significant changes in your body composition and fitness....
by The Oxygen Yoga & Fitness Team | Jun 7, 2017 | OYF Blog
A successful workout, is one that you enjoy. It would be hard to stick to a routine that you hated and didn’t feel good or interested in doing. Everyone of course has a different definition of what a fun workout is for them. However, feeling motivated by good energy...
by The Oxygen Yoga & Fitness Team | Jun 5, 2017 | OYF Blog
Stretches for Athletes Many athletes have a great deal of strength, but with this flexibility may be a challenge. Stretching for athletes is very beneficial for them, as it releases tension in over used and built up muscles. The stretching of tendons and muscles...
by The Oxygen Yoga & Fitness Team | Jun 5, 2017 | OYF Blog
Yoga instructors have the best job and a challenging job at the same time. Instructors have to sequence their classes, have on point queuing, ensure the safety of their class and create a pleasing environment for their students. The over all feeling and experience you...
