by The Oxygen Yoga & Fitness Team | Sep 5, 2017 | OYF Blog
A lack of sleep can really take its toll on your body and mind. If you find yourself yawning, fatigued, low energy, struggling with memory, weight gain, irritability, and depression, chances are you are not getting enough sleep at night. All of these things can add up...
by The Oxygen Yoga & Fitness Team | Sep 2, 2017 | OYF Blog
Herbs and spices have always been earths natural medicine. While herbs and spices do add flavor to our foods, they contact healing properties as well. Because they carry a high content of nutrients and antioxidants. They help can help prevent heart disease, cancers...
by The Oxygen Yoga & Fitness Team | Aug 28, 2017 | About Us, OYF Blog
There is a fine line when it comes to challenging yourself versus overdoing it. In a world with very high expectation, some can over do it due to the pressure society puts on us or the pressure we put on ourselves. When it comes to being “in shape” our expectation can...
by The Oxygen Yoga & Fitness Team | Aug 16, 2017 | OYF Blog
Saddle sores can really put a damper the joy of cycling and spinning, and stretching those sore muscles out is the only sure remedy to the pain and discomfort it causes. And as anyone who has ever tried it will tell you, yoga is one of the best ways to stretch and...
by The Oxygen Yoga & Fitness Team | Aug 14, 2017 | OYF Blog
The hip joint is the largest joint in the human body. It carries a lot of physical and emotional stress. The hip joint is where the top of the femur meets the pelvis, it is a ball-in socket joint. Back pain and knee pain can often be associated with tight hips....
by The Oxygen Yoga & Fitness Team | Aug 10, 2017 | OYF Blog
The best part about summer is the warm weather and with the warmer weather still gracing us with its presence a nice summer salad is the perfect meal. Most of us tend to have lighter appetite at this time of year, and no one wants to be standing by the stove when its...
