by The Oxygen Yoga & Fitness Team | Mar 21, 2017 | OYF Blog
In case you didn’t know Oxygen Yoga & Fitness is doing a mountain top yoga excursion, which gives you a chance at an Oxygen Heli-Yoga Experience! This begs the question; why do Yoga on the Top of a Mountain? Well here are 5 benefits of Oxygen Yoga’s mountaintop...
by The Oxygen Yoga & Fitness Team | Mar 21, 2017 | OYF Blog
Feeling stressed? Okay, so you survived your midterms and for a brief moment, you had your small amount of freedom. Unfortunately, brief really does mean brief, and as we enter halfway into March, we are forced to start stressing about those pesky final papers and...
by The Oxygen Yoga & Fitness Team | Mar 21, 2017 | OYF Blog
Do you have trouble falling asleep at night? From demanding jobs to busy classes, it is no surprise most of us have trouble falling asleep at night. As we quickly check WebMD for why it is we can’t seem to fall asleep at night (and are smart enough to not convince...
by The Oxygen Yoga & Fitness Team | Feb 16, 2017 | OYF Blog
Oxygen Yoga & Fitness When Jen Hamilton opened her first location in 2011, she wasn’t thinking of franchising. The company grew rapidly, and soon, people were clamouring to get on board. In 2014, she took franchising off the market for 11 months to focus on...
by The Oxygen Yoga & Fitness Team | Feb 15, 2017 | OYF Blog
Benefits of Infrared Infrared Sauna Health Benefits Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas...
by The Oxygen Yoga & Fitness Team | Jan 5, 2017 | OYF Blog
Yoga has taught me and continues to teach me acceptance, strength, positivity, and peace. I always look forward to how I feel when I am on my mat. Yoga can mean something different to everyone who practices it, but for me yoga will always be more than exercise. With...
