by The Oxygen Yoga & Fitness Team | Jan 2, 2014 | OYF Blog
Happy New Year everyone!! If you aren’t regular with your yoga practice now here are a few more reasons why you should be! Aside from the obvious benefits of practicing yoga, i.e. improving your flexibility, strength and cardiovascular health, there have also...
by The Oxygen Yoga & Fitness Team | Jan 1, 2014 | OYF Blog
Follow Richelle’s blog click on the link https://richelleseki.wordpress.com/2014/01/01/35/
by The Oxygen Yoga & Fitness Team | Dec 29, 2013 | OYF Blog
7 of my favourite super foods to help you lose weight! 1. Beans & Lentils- Since they’re both high in protein & fiber they help to stabilize your blood sugar levels and keep you full. 2. Wild Fish- Foods that are naturally high in omega 3 fatty acids...
by The Oxygen Yoga & Fitness Team | Dec 27, 2013 | OYF Blog
Shanti Uganda How a Local Organization has Changed the Lives of Women in Africa Since were only a couple days away from Christmas I thought it would be very appropriate to feature an amazing organization, Shanti Uganda that truly gives all year long. ...
by The Oxygen Yoga & Fitness Team | Dec 24, 2013 | OYF Blog
Drink & Appie Recipe for Your Holiday Party I think at Christmas we all like to indulge, it’s the time of year when you don’t need to feel guilty about drinking wine or eating sugar cookies every night, because the cookies were a gift (would be rude if you...
by The Oxygen Yoga & Fitness Team | Dec 19, 2013 | OYF Blog
Strength training provides an extra spike in metabolism for up to an hour post workout. It will melt away more 25% more calories just by doing nothing after a good strength training workout. Strength training also increases bone density, boosts stamina, improves...
