Awaken the hips and shoulders with this week’s Pose of The Week: Cow Face Pose! This seated posture deeply stretches the hips and offers a shoulder stretch that we all know that we need. After sitting for a longer period of time, this pose will surely balance you back...
The Pose of Week is Half Lord of the Fishes Pose, an opportunity to detox with a twist and stretch into those hips. This posture increases the range of motion in your shoulders and spine, while strengthening the upper back and core. Have a seat and let’s twist! ...
Pose like no one is watching, in this week’s pose spotlight! The Pose of Week is Dancer’s Pose, a single leg balance that opens up the front body. Just as there are many different bodies, there are many different variations to this pose! Try out the one described...
One of the most familiar poses associated with yoga is tree pose. Easily modified for every flexibility level, tree pose or vrksasana, is a beautiful and grounding asana. Benefits: Strengthens the legs, helps with balance and grounding. Stretches the thighs, groin,...
The pose of the week is Standing Splits, but don’t worry, you don’t have to be able to do the splits in order to practice this pose! This pose is a lot of fun to practice balancing while building single leg strength and flexibility in the hamstrings. Benefits: ...
Stretch all the way out with this week’s Pose of Week: The Splits! The Splits, known as Hanumanasana in the language of yoga, will provide you with a deep stretch for the hamstrings. If you’re looking to make a commitment to yourself, this is a great pose to...
