Feeling stiff after a long drive or a long period of sitting? Try out this week’s Pose of The Week to stretch out the legs and side body! Revolved Head to Knee Pose stretches a muscle in the back that is recommended to be stretched out every single day!! Benefits: ...
Head to Knee pose is an opportunity to stretch out your tight hamstrings! Although the English translation of Janu Sirsasana is head to knee pose, the good news is that you don’t have to bring your head to your knee in order to do it! Benefits: Stretches the muscles...
The Revolved Half Moon pose is an opportunity to challenge your balance while improving coordination! This pose is not your typical balance as it involves a twist 😉 Benefits: Improves posture, opens the chest and upper back, stretches and opens the legs and hips,...
This week’s pose of the week invites you to find your Warrior Strength as your practice balancing on one leg! Spread your wings and let’s fly! Benefits: Strengthens the ankles, legs, shoulders and muscles of the back. Improves balance, coordination and posture....
This week’s pose of the week is an opportunity to get upside down and change your perspective! Headstand, or Sirsasana is an inversion, which means that the head is below the heart. Watch out for items around you, just in case you fall over 😉 Benefits: ...
Reverse the effects of gravity as you melt into the floor in this week’s pose of the week, Viparita Karani, Legs Up The Wall Pose! Visualize Prana, life force or energy drawing down the legs and filling the entire torso as you melt into the floor. Benefits: ...
