THE OYF BLOG
Pose of the Week Guide: Headstand with Butterfly Pose
We’ve already done one variation of headstand in our pose of the week, but this time we’re adding a little extra flourish with butterfly legs bada konasana. For this week’s guide, we’re going to go through the bound or supported variation of headstand salamba...
You can Do it, put your back into it! Part 2 on back flexibility
We’re back again for part 2 of our series in back strength and flexibility! If you missed the first part of the series, you can find it here. Back flexibility is key to getting through many yoga poses and fitness moves but also an integral part of our day-to-day...
Pose of the Week Guide: Boat Pose
If you’re trying to master any arm balance, then boat pose navasana, is the prep pose for you! Even if you’re not trying to get yourself floating in an arm balance, boat pose is a great way to strengthen your core, while forcing you to focus on your breath. ...
You Can Do It, Put Your Back Into It: Part one Back Flexibility
Concerned about back flexibility? Most people who are new to a yoga or fitness routine, no matter what age group, will always refer to how their back isn’t flexible or strong enough to hold a pose, lift a weight, or do one more rep. In part one (and part two!) of...
How to Keep Positive and Healthy as it Gets Colder
Cold weather is looming in the not too distant future. As temperatures drop, we’re going to see less sunlight as well as the start of cold and flu season. With this in mind, many people will begin looking for ways to prevent the winter blues and coming down with...
Why a 21-Day Challenge is Worth it
Are you looking to create a new healthy habit or fitness routine? Have you fallen off your regular fitness schedule and looking for some encouragement or motivation to get back into it? A fitness challenge may be just the thing you’re looking for! We’ve got a 21-Day...
Teen Refugee Finds Support At Oxygen Yoga
Seeking safety from danger in Afghanistan, girl finds refuge and help, with fundraiser organized to support her efforts to finish Grade 12 and go to university. Shogofa Alizada hasn’t seen her family in three years and has been on her own since she was 16. Now, the...
Pose of the Week Guide: Standing Half Forward Bend Pose
Standing Half Forward Bend Pose ardha uttanasana, may look like just bending over, but it’s a little bit more involved than that. You’ll find this pose as part of a sun salutation and a pose you’ll come into during every yoga practice. Benefits: Stretches the front...
Pose of the Week Guide: Mermaid Pose
Tap into your inner grace with mermaid pose, eka pada rajakapotasana. This insta-worthy pose will definitely challenge your flexibility, but it’s a fun challenge to add your asana list! Mermaid pose is technically a variation of king pigeon pose, with some small...