2020 was a challenging year for most of us, in this full-day, at home retreat we will rest & Renew so that we can start the year fresh in 2021. Spend a day dedicated to yourself to connect more with your internal bliss and cleanse your energy. You will end the day...
Find a balance between effort and ease in this week’s pose, Anjaneyasana, Low Lunge! Feel strong as you ground through the front foot as you release the back thigh towards the earth. Benefits: Strengthens the legs. Stretches the shoulders, front body and the...
Connect to the breath in the belly and the fire in thighs in this week’s pose. It’s no surprise that the translation of sanskrit is Fierce Pose because holding Utkatasana, commonly referred to as Chair Pose, sure is fierce! Benefits: Strengthens the core,...
This week’s pose of the week, Uttanasana, Standing Forward Fold, is a great opener for the back body! Surrender softly towards the earth and breath into the backs of the legs as the spine lengthens. Benefits: Stretches the hamstrings and calves. May aid in...
This week’s pose of the week is another Arm Balance, Bhjapidasana, Arm Pressure Pose! This shape requires lots of flexibility to get into it and a lot of strength to hold. Try to approach this with non attachment, play around with it and enjoy the process...
Did you know Bakasana is actually Crane Pose with straight arms and the Sanskrit for Crow Pose is Kakasana? Whichever variation you choose channel your inner bird and take flight! Benefits: Strengthens arms, shoulders and core. Stretches the back and groin. How to:...
British Columbia Public Health Officer Dr. Bonny Henry has announced a two week closure of fitness studios in the Fraser Valley Health Region and the Vancouver Coastal Health Region. Our studios in these regions will be closed effective tomorrow, and each studio ...
This week’s pose of the week is great for grounding! Malasana, Garland Pose is a very deep squat that brings the pelvis very close to the earth. Visualize energy flowing from the very base of the spine through the crown of the head to balance and cleanse the...
This week’s pose of the week is Goddess pose, great for harnessing your inner strength! It is likely to pop up in both our yoga and fitness based classes! Give it a try and tap into your inner goddess! Benefits: Strengthens glutes, legs, core, back and arms....
This week’s pose Extended Triangle Pose, Utthita Trikonasana transitions perfectly from last week’s pose Warrior II, Virabhadrasana II. Try linking the two poses together! Once in Extended Triangle Pose focus on radiating energy through all 3 points, the...
