Reverse the effects of gravity as you melt into the floor in this week’s pose of the week, Viparita Karani, Legs Up The Wall Pose! Visualize Prana, life force or energy drawing down the legs and filling the entire torso as you melt into the floor. Benefits: ...
This week’s pose is a classic! Supine Thread the Needle, often called #4 Stretch, is a great release for the hips. Next time you finish off an ABSolutely Burning Butt’s class give this one a try to release those glutes! Benefits: Stretches the glutes, hips,...
Looking for a change in perspective? This week’s pose of the week, Forearm Stand, Pincha Mayursana, is a great way to view the world in a new way…Upside down! Benefits: Strengthens the arms, shoulders, core and back. Stretches the shoulders chest. May...
This week’s pose of the week, Dolphin, Makarasana, is a great way to start to play with inversions! Begin to build strength and get all the benefits of an inversion while still keeping the feet on the floor. Benefits: Strengthens the arms, core, back and legs....
This week’s pose of the week is Downward Facing Dog, Adho Mukha Svanasana. Whether a yoga or fitness based class you are likely to come across this shape! Downward dog is a great place to reset and reconnect to your body, breath and the present moment. Benefits:...
This week’s pose of the week Parivrtta Trikonasana, Revolved Triangle Pose is trickier than it looks. Allowing the body enough ease to open while cultivating enough steadiness to hold can be a challenge! Finding balance between ease and steadiness in practice...
This week’s pose of the week Parsvottanasana I, Pyramid Pose requires strength and flexibility. Do you find you have a tendency to have more strength or flexibility? Often our physical bodies will reflect our mental and emotional bodies. Explore and see if this...
Face forward to meet life exactly as it is with an open heart. Connect to your inner warrior in this week’s pose of the week Virabhadrasana I, Warrior I. Benefits: Strengthens the legs, back and shoulders. Stretches the shoulders, chest, psoas and the back leg...
There is something so great about the feeling of a backbend isn’t there? This week’s pose Ustrasana, Camel Pose encourages a deep front body opening that never disappoints. Benefits: Stretches the entire front body; quads, hip flexors, abdominals, chest and...
This week’s pose of the week is Bow Pose, Dhanurasana. Rest on the belly as you find balance between will and surrender. Benefits: Stretches the entire front body; quads, hip flexors, abdominals, chest and shoulders. Strengthens the back body; glutes, hamstrings and...
