6  Reasons We Like Our Hot Yoga Hot

6 Reasons We Like Our Hot Yoga Hot

We love all yoga at Oxygen, but here’s why there’s a special place in our hearts for hot yoga.  Whether you’re regularly practicing yoga, or have never walked in a studio before, you’ve likely heard of hot yoga. But have you ever been curious why working out in a...
Our 5 Favourite Asana’s

Our 5 Favourite Asana’s

Our 5 Favourite Asanas When you come into yoga class, there’s some things that you can expect every day when you walk in. Your breath will always be important. We’ll always consider the connection between mind and body. But what you do between walking onto your mat,...
The importance of goal and intention setting

The importance of goal and intention setting

Take the time to set intention and create goal this week.  What drives you to come to your workout classes each week? For many of us, we might have goal we’re hoping to accomplish in class, like improving our flexibility or cultivating a positive mindset. You might...
The Benefits of Infrared Yoga

The Benefits of Infrared Yoga

The added benefits of Infrared yoga include detoxification & improved flexibility – ideal for yoga practice.  Going to any yoga class is a great way to make an impact on your health and wellbeing, not to mention simply being a relaxing and enjoyable hour out...
The benefits of Yoga Practice

The benefits of Yoga Practice

Commit to your yoga practice and you’ll find you reap the benefits in every corner of your life.  Yoga has been a popular practice for years, and it’s not hard to see why. Stepping out of our busy lives and onto our mats gives us a short refuge from the busyness of...
A Yoga Class for Everyone

A Yoga Class for Everyone

With the diversity of class options offered in our studios, you’re bound to find the perfect workout for every occasion. We humans might be creatures of habit, but when it comes to working out, novelty can be important. It improves the impact of our workouts, keeps...