THE OYF BLOG
What Yoga has Taught Me
Yoga has taught me and continues to teach me acceptance, strength, positivity, and peace. I always look forward to how I feel when I am on my mat. Yoga can mean something different to everyone who practices it, but for me yoga will always be more than exercise. With...
New Year, New Career!
If you’re an entrepreneur you have heard the million reasons not to go into business: It’s too risky, you might go into debt, you’ll probably lose sleep, your social life is kaput, and the list goes on. But even with all these uncertainties, people are still attracted...
Set the Right New Years Resolution
So many of you are thinking about what your New Year’s Resolution might be. Myself I am rather neutral when it comes to New Year’s Resolutions. Before you go and set your resolution ask yourself this… am I setting myself up for failure? How can you set a NY Resolution...
Get Back in Shape and Feel Great!
This time of year is great to reivew you health and fitness goals. See what you have accomplished and see where you may need to focus a bit more of your time. Have you ever wondered if you'll ever get back into shape again? Maybe you are a new mother still trying to...
Why Infrared Heating?
All of our classes at Oxygen Yoga & Fitness are in a Far Infrared Heated Studio. So what is Far Infrared heat and what are the benefits? Infrared Heat is an invisible wave of energy that has the ability to penetrate all the layers of the human body allowing the...
Tips to Help with Holiday Stress
Tis the season for many things; giving, spending, family, friends, but it is also a time you may experience extra stress. Ensure you follow these tips to help you deal if Santa also brings you some holiday blues. Everything doesn’t have to be perfect. Things don’t...
Oxygen goes to Costa Rica!
Oxygen Costa Rica Yoga Retreats - Because You Deserve It!! Tierra de Sueños Retreat Center Tierra de Sueños is nestled in the jungle right next to the best beaches in Costa Rica. The center is just outside the resort town of Puerto Viejo on the Caribbean side with...
8 Gift Ideas for the Yoga and Fitness Lover in your Family!
So the holidays are right around the corner and sometimes finding that great gift idea can be a challenge. Here are some ideas for gift giving to the Fitness or Yoga lover in your family! Plus we sell most of the items below at our studios so you can pick them up next...
Yoga Teacher Training – Is it Right for You?
People often ask us if Yoga Teacher Training is right for them. What will they gain? What will they learn? If you are considering taking your Yoga Teacher Training you know a lot of questions can come up and you also want to make sure the program is the right fit for...