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THE OYF BLOG

Back to Basics: Positions of Rest

by | January 10, 2024 | OYF Blog | 0 Comments

The new year has officially started, which for many of us goal and dream oriented individuals means a desire to jump headfirst into our new workout goals. We at Oxygen Yoga & Fitness are happy to support you on that journey. Counter-intuitive as it may seem, one...
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Back to Basics 2: Core Strength

by | January 3, 2024 | OYF Blog | 0 Comments

Welcome back to our back to basics series. In our last article, we covered the importance of good posture and how it can affect us both in the studio and in our day to day lives. One important aspect of our posture is how we hold our core. Today, let's refresh...
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Back to Basics 1: Posture

by | January 3, 2024 | OYF Blog | 0 Comments

As we’re heading into the new year, many of us may be taking time away from our normal schedule . At Oxygen Yoga & Fitness, we find this can be a great time to return to our roots. Instead of focusing on how your workout routine may be disrupted, you can take this...
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Ready, Set, Goals! Setting Workout Goals starts now!

by | December 8, 2023 | OYF Blog | 0 Comments

Your OYF Guide to Setting Workout Goals We know everyone comes into our Oxygen Yoga & Fitness studios for different reasons. We want to be there to help you get what you’re looking for out of our classes, whether it’s an hour to get out of your head or a part of...
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Pre-Holiday Workout Motivation trouble? Let us help!

by | December 8, 2023 | OYF Blog | 0 Comments

Find Your Perfect Pre-holiday Workout Motivation We’re approaching that part of the year where time can fly by at an inexplicably faster rate than it has for the first ten months of the year. It can feel at this point in the year that the opportunity to accomplish...
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Our OYF Gift Guide

by | December 8, 2023 | OYF Blog | 0 Comments

The holiday season can come with a lot of excitement, but also a lot of stress. Picking out the perfect gift for our friends and family can bring us great joy, but if you’re stuck about what to get the loved ones in your life this gift can start to feel like a burden....
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Spooky Season with Oxygen Yoga & Fitness

by | October 17, 2023 | OYF Blog | 0 Comments

Whether it means back to school or picking up pumpkin spice on the way to work, it’s officially fall. The days might be getting shorter and darker, but that doesn’t mean we shouldn’t make time for fun activities with our friends and family. There’s plenty of themed...
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Exercise, Yoga & The Menstrual Cycle

by | October 17, 2023 | OYF Blog | 0 Comments

Exercise, Yoga & The Menstrual Cycle Part of our mission here at Oxygen Yoga & Fitness is to help empower you to better know and understand your body. For those of us who are not cis men, achieving that goal might include filling in gaps in our knowledge...
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3 Ways Heat Can Step Up Your Yoga Class

by | August 14, 2023 | OYF Blog | 0 Comments

If you’ve been to one of our Oxygen Yoga & Fitness studios or checked out our yoga class options, you might have noticed that lots of our class options are performed in a heated room. Our studios are heated with FAR Infrared technology which raises your body...
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An Introduction to Mindfulness

by | July 17, 2023 | OYF Blog | 0 Comments

What is mindfulness and how can it enhance your practice and your life? You’ve likely heard the expression ‘You get out what you put in’. This couldn’t be more true than in our yoga practice. How we go about our practice, be it where our minds are or how we move...
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Yoga Poses for Strong CORE AND ABS!!!

by | Jul 5, 2015 |

Anyone who’s ever taken a yoga class knows it’s not as easy as it looks. Sure, stretching and standing around in Lululemon gear sounds pleasant, but a long Vinyasa or Ashtanga class can be seriously sweaty and physically challenging. And a strong core is essential to...

10 Clean Eating Tips- Do’s and Don’ts

by | Jul 2, 2015 |

10 Clean Eating Tips- Do’s and Don’ts  Do eat four to six small meals a day. Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism. And, because the meals keep the tummy satisfied throughout the day, you’re less likely...

Tips to deal with Anxiety — helpful tips!

by | Jun 29, 2015 |

Anxiety - Home Treatment Anxiety Guide Topic Overview Health Tools Check Your Symptoms Home Treatment Prevention Preparing For Your Appointment Related Information Credits Home treatment, combined with professional treatment, can help relieve anxiety. Recognize and...

What are all of the different Yoga styles?

by | Jun 24, 2015 |

Top 3 lineages of Yoga used in modern day yoga in the West   Are you confused about all of the various styles of yoga?  I don’t blame you, anyone would get confused between AcroYoga and Kundalini, Bikram and Ashtanga….  I can barely pronounce them much less...

Why Men Should Do Yoga!!

by | Jun 19, 2015 |

In recent years there has been a large influx of yoga enthusiasts and practitioners nationwide. These days you can find a yoga class almost anywhere, from your classic yoga studios to local libraries and YMCAs. Even fitness chains have started to catch on, with many...

Summer fruit quinoa salad

by | Jun 16, 2015 |

Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour!! Ingredients 100g quinoa 3 peaches or nectarines, or 6 apricots, diced 50g toasted hazelnuts, roughly chopped handful...