THE OYF BLOG
Oxygen Yoga on Breakfast Television – City TV
Missed Oxygen on Breakfast Television? Check out the video now!
Yoga Teacher Training Schools must be registered with PCTIA.
What is PCTIA and why do they matter to you, the student at a yoga school? The Private Career Training Institutions Agency (PCTIA) is the regulatory board in British Columbia for any private career training program. Any yoga teacher training program in BC must...
Benefits of franchising, Oxygen Yoga and Fitness provides support.
Franchising provides benefits for both seller and buyer. For franchisors, the primary benefit is the ability to use other people's money to expand the brand more rapidly than they could either on their own or through investors or lenders. The initial franchise fee and...
Oxygen Yoga and Fitness…tips for success!
Tips to Help You Stick With a Fitness Program It's easy to talk yourself out of working out. Even when you have the best intentions to exercise, excuses are not hard to find -- “I’m too tired,” or "I have to work," or "It's too cold outside." But the right attitude...
Oxygen Yoga….Sanskrit words of Yoga
Trying to learn Sanskrit? Start here with these Sanskrit words of Yoga Over 3500 years old, Sanskrit is the ancient language of India and it was developed among people who valued inner peace over material possessions. Although Sanskrit is no longer used in...
Why Men should try Hot Yoga
Do you consider downward dogs a little too ladylike? Well fellas, while yoga promises some pretty obvious benefits for both sexes—like improving flexibility and core strength—a regular yoga practice also offers apparent advantages, specifically for guys. Here are...
Proud to Announce, our 1st location in ALBERTA – FORT McMURRAY…now 25 LOCATIONS strong!
Oxygen is Growing...We are now have our 1st location in Alberta!! Oxygen is proud to announce and welcome Joanna – Fort McMurray to our Oxygen Yoga and Fitness Family!!
Why do We do Hip Stretches?
Why do We do Hip Stretches? The hip is a very stable ball and socket type joint with an inherently large range of motion. The hip contains some of the largest muscle in the body as well as some of the smallest. Most people lack mobility due to a relatively sedentary...
At a Plateau with your fitness results???
Here are a few tips to help spice up your workout and steer clear of a fitness plateau: Consider cross training. Cross training the strength and endurance components of your workout allows you to use a range of exercises and equipment, which ultimately adds variety...