THE OYF BLOG
VANCOUVER YOGA TEACHER TRAINING in BC
VANCOUVER YOGA TEACHER TRAINING in BC. Gain a deeper understanding of the many layers of yoga, advance your practice, and develop confidence in this 210-hour O2 Vancouver Teacher Training Program. This is a comprehensive program that will guide you, no matter your...
Healthy Eating Tips!!!
A lot of us really care about what we eat. We buy organic, avoid GMOs, weigh up antioxidants, evaluate the glycemic index: all factors relating to the quality of the food entering our bodies. Props to us for doing our research and making healthy choices, but it’s all...
Once a Member, now a Franchise Owner!!
Member to Owner? If it’s your passion, you can do it. Have you ever wondered if you had what it takes to become an Oxygen Franchise Owner? Do you love spending every free moment in class, and look forward to your next one with anticipation? Do you sometimes find...
Yoga Instructor Training in Vancouver, what qualities do you need?
Do you have the qualities necessary to become a yoga instructor? So you’re thinking about going to yoga school to become an instructor but you’re not sure if it is the right fit for you personality. I hear questions about this all the time from would-be instructors. ...
Yoga is for everybody…all shapes, sizes and ages!
If you are questioning the benefits of Yoga and how it can benefit you or someone you love. Please click on this link to show you how beneficial Yoga and its poses will benefit you. Oxygen Yoga and Fitness has classes for everyone that will help heal, restore and...
Infrared Yoga Classes DETOXIFY You!
Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The...
Lower back Pain?? Yoga helps!!!
Lower Back Pain Relief Yoga Sequence For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses. 1. Supine Hamstring Stretch Lying on your back, bend your right...
Strengthen your lower back @ home or at Oxygen Yoga and Fitness
Strengthen Your Lower Back in 15 Minutes Move 1: Scorpion Stretch Lie flat on your stomach with feet together, arms extended outward to form a T, palms facing down, and forehead on the ground (top). Squeeze your right glute, bend your right knee, and lift your right...
Tips for Yoga Instructors – O2 Vancouver Yoga Teacher Training School
TIPS FOR NEW YOGA INSTRUCTORS @ O2 Vancouver Yoga Teacher Training School So you just finished your teacher training, you're fresh out of school and ready to teach? Starting off as a new instructor can be daunting and a bit scary. I know because I've seen many new...