THE OYF BLOG
A Day in the Life of a Yoga and Fitness Instructor…
A Day in the Life of a Yoga and Fitness Instructor…. So you’re thinking of becoming a yoga instructor but you’re not quite sure if it is right for you? Maybe hearing about the average day for a full-time instructor will help. You know it is hard work, it’s...
Beginner Yoga classes – things to look for
A Beginner's Guide to 8 Major Styles of Yoga | Gaiam Life Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference between Anusara and ashtanga? Or hot yoga and hatha? Below...
Richmond Steveston location OPENING FEB 21st – FREE CLASSES
Oxygen Yoga and Fitness is coming to the Steveston, Richmond area! We will be offering our same great state-of-the-art Far Infrared Hot Yoga and Fitness Classes! FREE Karma Classes Join us for our FIRST Week of Grand Opening for FREE Karma Classes. Feb 21 - 27 ...
Benefits of Franchising with Oxygen Yoga and Fitness
Branding - One of the most difficult and costly aspects of starting a business and increasing the business's market share is branding. When you start a new franchise, the business already has the benefit of coming complete with a brand image, reputation and relevant...
Foods that Fuel YOU!!!
Carbohydrates Carbohydrates are the body’s main source of fuel. These nutrients are easily broken down into sugar molecules, which the body uses as fuel. If you are looking to limit your fat intake and follow a healthy diet, choose complex carbohydrates rather than...
How do I know if I am ready to do the Yoga Teacher Training course and become a yoga instructor?
This is a very personal question and one that every person must figure out for oneself. However, there are a few guideposts that can guide you in the right direction. Do you love of yoga? If so, then what better treat than to do a yoga teacher training program and do...
How long can it take to purchase a franchise? OXYGEN YOGA AND FITNESS FRANCHISES AVAILABLE!
Buying a new business, especially for a first time business owner, can obviously feel like an enormous endeavour and overwhelming at times as well. Because it feels so big, it can seem logical that the decision to buy and process to buy would take some time; a few...
Coming Soon! Squamish Studio!
Stay Tuned for more information about our newest location! Squamish, BC. Location and opening date are coming soon!
Follow Our Very Own Biggest Looser Contest!
Featured in the Tricity and Ridge/Meadows Newspaper, we are hosting our very own Oxygen Yoga and Fitness Biggest Looser Competition. Check out This Years Contestants and Show then some support! Follow them all on their journey through their body and mind...