THE OYF BLOG
Stretch and feel better all around!
Tight shoulders lead to tight backs and necks, and make you look like you’re carrying the weight of the world around, which—in case you’re in any doubt—isn’t attractive. These three shoulder stretches deliver a lot of bang for buck, especially when done together. We...
Infrared Yoga has benefits that improve your overall health!
How does it detoxify? The infrared waves are absorbed more deeply into our systems than traditional forms of convection heat. As waves are absorbed by your body, molecules begin to vibrate, causing them to start to expel the toxins, fat and impurities from your cells...
How Does Interval Training Work?
High intensity interval training (HIIT) works for people who are already in shape as well as less active people. HIIT combines periods of intense exercise interspersed with periods of rest or light exercise. You can incorporate high-intensity intervals into many kinds...
Franchise Discovery Process – Where can I find answers to my questions
Many people who look into purchasing a franchise have more often than not, never owned a business before. It is a big decision and they know that it will require hard work, financial backing and passion to drive the business forward into success. So how do you choose...
Just turned 40 and can’t wait to set new goals!!!
Losing weight after 40 is not as hard as you think. Although strength-training is key, new research shows that how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. The secret is...
I want to become a Yoga Teacher – O2 Teacher Training starts in January!
People often ask me if Yoga Teacher Training is right for them. What will they gain? Why should they do it? Attending a Yoga Teacher Training course (YTT as it’s called in the biz!) is so much more then you could ever imagine. Much like Yoga, it is multi-faceted and...
Time to get back into shape and feel great!
Have you ever wondered if you'll ever get in shape again? Setbacks happen, whether it's an injury, a crunch time at work, or a hectic time with your family. Whatever it was, you've fallen off the exercise wagon. This happens to just about everyone. You can rebuild...
Drink more water – 10 reasons why
Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate! 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also...
Stretching is so important!!
Stretching The warm-up is one of the key elements to any successful stretching program and, as such, you should allocate an adequate amount of time within your workout or stretching routine to enable your muscles to become adequately warm. Muscles can only achieve...