How to Naturally Increase Your Metabolism     Eat Something Spicy   Peppers contain a compound called capsaicin, when studied it was shown to regulate the release of hunger hormones and temporally increase metabolism. Sit Less   Sitting for 3 hours...

Timing your Meals to Lose Weight   I’ve had people ask me about when and how often they should be eating in order to maximize weight loss, and increase muscle gain. There has been a lot of dispute about this amongst the fitness community, and in my personal...

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Artificial Sweetners & Weight Gain   Recently the owner of Mission Oxygen Yoga informed me that Aspartame has changed their name to “AminoSweet”.  This is probably because awareness about the dangers of artificial sweetners amongst the general public is...

Mothers Day   Since it’s almost Mothers Day I wanted to give a shout out to an organization that I volunteer for and greatly admire, Shanti Uganda.   Shanti Uganda was founded in Vancouver by a yoga teacher and doula, it’s an organization that supports the...

As soon as the weather gets nice everyone starts to get excited for the summer, and then nervous because that also means its bathing suit season. Earlier this week I posted a recipe for a detox drink that will help you shed some of the water weight, but if you’re...

Detox & Debloat with this Drink   So after a long weekend of overindulging I was feeling a little puffy and sluggish, I decided to whip up what I call my “detox water.” I thought I’d share the recipe and hopefully it can help you lose a bit of that water...

Tips for a healthy Easter   Around this time most of us are thinking about getting back into shape for the summer but holidays are usually a bust when it comes to your diet,  here  are some small things you can do to keep on track.   Before dinner put out a...