THE OYF BLOG
Natasha’s Blog
Really Good Smoothie Recipes Since I wrote about Dr Oz’s meal plan earlier in the week I wanted to include some more smoothie recipes because he only has one in his program. Right after my second son I went hard core on the protein smoothies and below I have...
Natasha’s Blog
2-Week Rapid Weight Loss Plan On the weekend is when I tend to watch TV because really it’s my only downtime during the week, so I was scanning through my DVR and decided to watch a marathon of Dr Oz. I don’t know if many of you watch Dr Oz but I really love...
Breaks are ok 🙂
Give Yourself a Break "You don't have to be a fitness saint to get results. Follow the 80/20 plan: Eighty percent of the year, you'll exercise regularly and eat well. Know that you'll slip 20 percent of the time due to holidays and work deadlines. When you accept that...
Natasha’s Blog
Tips on How to Lose Weight So hopefully you read my post from earlier this week, because it works in conjunction with the tips here, but if not you can find it on the oxygen web siteJ Anyways it’s a new year and I’m sure you want to read another...
Water, water, water
Make Water The Main Beverage Hydration is essential for any high functioning athlete. Decrease in performance occurs when the body is even two percent dehydrated . Approximately three to four liters of water is expelled every day at rest through breathing, sweating...
Natasha’s Blog
5 Healthy Eating Tips for 2014 After the holidays most of us are looking to clean up our diets, whether your trying to lose weight, tone up or just over all be healthier it’s a always a good idea to begin with your nutrition. Now I’d just like to point...
Helpful tips when you are not at the studio!
30 Minutes to a Slimmer You This walking routine incorporates Tabata bursts, which are short intervals of heart-pumping resistance moves that help you burn more calories. If you simply strolled for 30 minutes at a brisk pace, you'd burn about 170 calories, but with...
Richelle’s Blog
New Blog Post: January Fitness Challenge: Day 1-3 Check in The first few days of the fitness challenge are underway, and I feel like I may be falling behind. Well, really, I’ve just been busy. And sick. Day 1 I was super motivated to get my butt moving so I ran to the...
Natasha’s Blog
Happy New Year everyone!! If you aren’t regular with your yoga practice now here are a few more reasons why you should be! Aside from the obvious benefits of practicing yoga, i.e. improving your flexibility, strength and cardiovascular health, there have also...