THE OYF BLOG
Journals help — accountability is everything!
1. Keep a practice journal. Yoga classes are full of little comments and insights that smooth over life’s rough edges and change the way we see ourselves. But today’s “aha!” experience is often swept away in the flood of tomorrow’s activities. Write it down. A...
Yogi tips….
#1 Respect the limits of your own body. Can you bring your nose to touch your knee in Standing forward bend? Some people can bend more than others can. So you bend to your capacity. Love your body and respect the limits of your own body. You need not compare yourself...
Once you have found your “Dharma” next is “Artha”
Artha is defined as "material property," "wealth," "abundance," and "success." Artha is the material comfort you need to live in the world with ease. Moreover, artha is the "stuff" - the capital, the business suit, you need to get your Dharma done!
What is Dharma??
Good question!! Dharma is a big word!! It's translated to mean, "duty." "ethics,""righteousness," "work," "law,"truth," and " responsibility." the meaning of the word is synonymous with your very purpose in life - with having the strength to get up each day and do...
Make your workout fun…workout with a friend!
Whether you are going on a run, heading to the gym, or participating in an Oxygen Yoga and Fitness class -- do it with someone! Humans are born to be in groups. The benefits of doing your workout with someone or in groups are immense. First, accountability. When...
Rainy Days…don’t need to be lazy days!!
Rainy Days...don't need to be lazy days!! On days like today, the weather may effect your energy level and spirit, it is up to you to recognize this. If you are feeling blah...pick up your yoga mat, towel and your water bottle and get yourself into a class at Oxygen...
For Those Who Have Never Yoga-ed Before
If you've never taken a yoga class before, the idea of setting foot in a studio may make you more anxious and intimidated than relaxed and blissed out. But with a little bit of planning -- and some insider know-how -- you can breeze through your first class like a...
Backbends
Backbends are a great antidote for many of our ills! There, I've said it. And although it sounds bold it is really ?not that far from the truth. Most of our lives are without a?doubt taken up by forward bending movements. For example, simply look around. Chairs,...
Samadhi
What you could be asking right now is what the heck is Samadhi and what's detail got to do with it? Well, you know that beautiful feeling of serenity and immense satisfaction you experience after many hot yoga classes? It is partly due to you tapping into your very...