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THE OYF BLOG

Back to Basics: Positions of Rest

by | January 10, 2024 | OYF Blog | 0 Comments

The new year has officially started, which for many of us goal and dream oriented individuals means a desire to jump headfirst into our new workout goals. We at Oxygen Yoga & Fitness are happy to support you on that journey. Counter-intuitive as it may seem, one...
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Back to Basics 2: Core Strength

by | January 3, 2024 | OYF Blog | 0 Comments

Welcome back to our back to basics series. In our last article, we covered the importance of good posture and how it can affect us both in the studio and in our day to day lives. One important aspect of our posture is how we hold our core. Today, let's refresh...
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Back to Basics 1: Posture

by | January 3, 2024 | OYF Blog | 0 Comments

As we’re heading into the new year, many of us may be taking time away from our normal schedule . At Oxygen Yoga & Fitness, we find this can be a great time to return to our roots. Instead of focusing on how your workout routine may be disrupted, you can take this...
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Ready, Set, Goals! Setting Workout Goals starts now!

by | December 8, 2023 | OYF Blog | 0 Comments

Your OYF Guide to Setting Workout Goals We know everyone comes into our Oxygen Yoga & Fitness studios for different reasons. We want to be there to help you get what you’re looking for out of our classes, whether it’s an hour to get out of your head or a part of...
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Pre-Holiday Workout Motivation trouble? Let us help!

by | December 8, 2023 | OYF Blog | 0 Comments

Find Your Perfect Pre-holiday Workout Motivation We’re approaching that part of the year where time can fly by at an inexplicably faster rate than it has for the first ten months of the year. It can feel at this point in the year that the opportunity to accomplish...
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Our OYF Gift Guide

by | December 8, 2023 | OYF Blog | 0 Comments

The holiday season can come with a lot of excitement, but also a lot of stress. Picking out the perfect gift for our friends and family can bring us great joy, but if you’re stuck about what to get the loved ones in your life this gift can start to feel like a burden....
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Spooky Season with Oxygen Yoga & Fitness

by | October 17, 2023 | OYF Blog | 0 Comments

Whether it means back to school or picking up pumpkin spice on the way to work, it’s officially fall. The days might be getting shorter and darker, but that doesn’t mean we shouldn’t make time for fun activities with our friends and family. There’s plenty of themed...
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Exercise, Yoga & The Menstrual Cycle

by | October 17, 2023 | OYF Blog | 0 Comments

Exercise, Yoga & The Menstrual Cycle Part of our mission here at Oxygen Yoga & Fitness is to help empower you to better know and understand your body. For those of us who are not cis men, achieving that goal might include filling in gaps in our knowledge...
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3 Ways Heat Can Step Up Your Yoga Class

by | August 14, 2023 | OYF Blog | 0 Comments

If you’ve been to one of our Oxygen Yoga & Fitness studios or checked out our yoga class options, you might have noticed that lots of our class options are performed in a heated room. Our studios are heated with FAR Infrared technology which raises your body...
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An Introduction to Mindfulness

by | July 17, 2023 | OYF Blog | 0 Comments

What is mindfulness and how can it enhance your practice and your life? You’ve likely heard the expression ‘You get out what you put in’. This couldn’t be more true than in our yoga practice. How we go about our practice, be it where our minds are or how we move...
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The Power of Your ‘Breathe’

by | Nov 6, 2013 |

The Power of Your Breathe is Amazing!!!   Do you ever feel so overwhelmed that you literally forget to breathe? When things are getting crazy, taking a moment away to focus on your breath is essential. It may often seem like it’s the last thing you actually have time...

Beautiful Abs

Beautiful Abs

by | Nov 6, 2013 |

Let's all have beautiful abs -- do this every morning before you brush your teeth, set a routine!! #1 Long Arm Crunch This exercise targets the upper portion of the rectus abdominis. *Lie on a mat and extend the arms straight out behind the head with hands clasped,...

The Original Far Infrared Hot Yoga

by | Nov 1, 2013 |

What makes Oxygen different from other "hot yoga" studios? Our state of the art Infrared Technology was the first of it's generation. Our studios are warmed by  authentic infrared sauna heat,  which heats you from the inside out. While other hot yoga classes blast...

Class Etiquette

Class Etiquette

by | Oct 17, 2013 |

Welcome to Oxygen Yoga and Fitness.  You will be embarking on a new style of contemporary yoga, fused with fitness, pilates and foundations of yoga.  But before you get started please keep in mind of some basic things that will help you before coming to class at...

This is our New Blog

by | Sep 11, 2013 |

We are going to write a blog...what would you like to see?  We would like to hear what you have to say...why is infrared good for you? Oxygen’s Infrared Hot Yoga strengthens your immune system : Because the body temperature is elevated the infrared heat is in effect...

Student Rates

Student Rates

by | Apr 4, 2013 |

  Are you a Student this year?   Well Oxygen Yoga and Fitness wants to help you stay in shape and feel great for an amazing price! We know how expensive and stressful school can be, that's why we offer Student Discounts on select memberships. Connect with...

Printable Tracker: Helping You Stay On Track

by | Jan 24, 2013 |

At Oxygen, we want you to reach your full potential. We understand that it can sometimes be difficult to stay on track. To help,  we want you to have a printable tool to help you stay on track with your fitness goals. Print Oxygen's Daily On-Track sheet, place it on...