(Asanas) may be practiced at any time of day except within 2-3 hours of having eaten. You can do postures when the body feels stiff, tense, tired or hyped-up. Be aware not to do too many over-stimulating postures just before bedtime. Asanas are best practiced first in...

When you first started hot yoga, didn't you find ?yourself looking around the room at others - or checking yourself in the mirror to see if you had managed to "go deeper"? Or perhaps you've felt yourself comparing your poses to othersin the room (better or worse)? And...

Find out how we can get you the results you desire in just 2 to 3 workouts per week. We’ve already helped hundreds of people achieve their goals, and now, it’s YOUR turn! Our Indoor Bootcamp program Rocks! Every single bootcamper we’ve ever had, lost inches, gained...

Hi all! My name is Jessica and I've been a member at Oxygen Yoga since early May and I feel compelled to share a few words. First ill start off saying what I tell everyone, "Oxygen Yoga has changed my life".  I came in a little anxious and nervous, I had never done...

The Power of Your Breathe is Amazing!!!   Do you ever feel so overwhelmed that you literally forget to breathe? When things are getting crazy, taking a moment away to focus on your breath is essential. It may often seem like it’s the last thing you actually have time...