THE OYF BLOG
Thinking To Much
Take those quiet times and enjoy them!! Do you think too much? Chances are the answer is yes! It's true that what we're trying to do when we go to yoga is to manage that busy head, control the massive amount of thinking and find some peace and calm. ... And I'm...
Faith and Intuition
Blind faith is sometimes called on to keep us moving in the ?right direction. It's NOT all there is to it though. It ?certainly can help you discover the magic of this crazy yoga. It's faith that keeps you going to class when you really don't want ?to. It keeps you...
Stay Fresh In Practice
Here's what else I have learned: To keep your practice fresh and so it's not the same path trodden every day (*or indeed if?you want to expand your path in untold ways) then you need to find new things to pay attention to. The biggest spoke in your yoga wheel is just...
Asanas and Pranayama
(Asanas) may be practiced at any time of day except within 2-3 hours of having eaten. You can do postures when the body feels stiff, tense, tired or hyped-up. Be aware not to do too many over-stimulating postures just before bedtime. Asanas are best practiced first in...
Equanimous
When you first started hot yoga, didn't you find ?yourself looking around the room at others - or checking yourself in the mirror to see if you had managed to "go deeper"? Or perhaps you've felt yourself comparing your poses to othersin the room (better or worse)? And...
3 Reasons to love Indoor Bootcamp
Find out how we can get you the results you desire in just 2 to 3 workouts per week. We’ve already helped hundreds of people achieve their goals, and now, it’s YOUR turn! Our Indoor Bootcamp program Rocks! Every single bootcamper we’ve ever had, lost inches, gained...
Jessica’s Story
Hi all! My name is Jessica and I've been a member at Oxygen Yoga since early May and I feel compelled to share a few words. First ill start off saying what I tell everyone, "Oxygen Yoga has changed my life". I came in a little anxious and nervous, I had never done...
The Power of Your ‘Breathe’
The Power of Your Breathe is Amazing!!! Do you ever feel so overwhelmed that you literally forget to breathe? When things are getting crazy, taking a moment away to focus on your breath is essential. It may often seem like it’s the last thing you actually have time...
Beautiful Abs
Let's all have beautiful abs -- do this every morning before you brush your teeth, set a routine!! #1 Long Arm Crunch This exercise targets the upper portion of the rectus abdominis. *Lie on a mat and extend the arms straight out behind the head with hands clasped,...