1. Stick with a set sequence. Practicing the same poses every day repeatedly is a powerful way to keep consistent with your practice. This repetition offers you a clear vantage point from which to watch yourself grow and change. The nature and sequencing of Ashtanga...

1. Keep a practice journal. Yoga classes are full of little comments and insights that smooth over life’s rough edges and change the way we see ourselves. But today’s “aha!” experience is often swept away in the flood of tomorrow’s activities. Write it down. A...

#1 Respect the limits of your own body. Can you bring your nose to touch your knee in Standing forward bend? Some people can bend more than others can. So you bend to your capacity. Love your body and respect the limits of your own body. You need not compare yourself...

Artha is defined as "material property," "wealth," "abundance," and "success."  Artha is the material comfort you need to live in the world with ease.  Moreover,  artha is the "stuff" -  the capital, the business suit, you need to get your Dharma done!

Good question!! Dharma is a big word!!  It's translated to mean, "duty." "ethics,""righteousness," "work," "law,"truth," and " responsibility."   the meaning of the word is synonymous with your very purpose in life - with having the strength to get up each day and do...

  Whether you are going on a run, heading to the gym, or participating in an Oxygen Yoga and Fitness class -- do it with someone! Humans are born to be in groups. The benefits of doing your workout with someone or in groups are immense. First, accountability. When...

Rainy Days...don't need to be lazy days!!  On days like today, the weather may effect your energy level and spirit, it is up to you to recognize this.  If you are feeling blah...pick up your yoga mat, towel and your water bottle and get yourself into a class at Oxygen...