by O2 | Nov 16, 2016 | OYF Blog
We have all heard several time how breakfast is the most important meal of the day and if you are my age you probably even remember the old commercials that told you a particular cereal was the breakfast of champions? Well, I’d like to talk about some great breakfast...
by O2 | Nov 4, 2016 | OYF Blog
Jen our CEO of Oxygen Yoga & Fitness visits Fort McMurray for their Grand Opening. This is our very first studio to open in Alberta. Listen to Jen live as she talks to JR FM. We are very excited to offer our program to our Oxygen family in Fort McMurray. Visit...
by O2 | Oct 31, 2016 | OYF Blog
Tips to Boost Your Metabolism! Want some easy tips to boost your metabolism try these healthy foods or use one of the tips below. If you haven’t been to one of our studios, why not check us out and really boost your metabolism. We offer hot yoga classes in...
by O2 | Oct 28, 2016 | OYF Blog
How to Exercise Without Realizing It Do you get nervous about trying challenging and new things? Does your heart race and do your palms get sweaty? This happened to me when I tried my first ever yoga class in vancouver, I was absolutely terrified. I was thinking...
by O2 | Oct 27, 2016 | OYF Blog
How to Choose the Right Yoga Mat When choosing a yoga mat it will mainly come down to personal preference, but I find asking others what they like and why can be helpful. Some yoga mats are made for specific styles and types of practice i.e. hot yoga, travel mats....
