by The Oxygen Yoga & Fitness Team | Oct 27, 2016 | OYF Blog
How to Choose the Right Yoga Mat When choosing a yoga mat it will mainly come down to personal preference, but I find asking others what they like and why can be helpful. Some yoga mats are made for specific styles and types of practice i.e. hot yoga, travel mats....
by The Oxygen Yoga & Fitness Team | Sep 3, 2014 | About Us
Purchase Your Membership Here! Oxygen Yoga and Fitness is coming to Port Moody! We will be offering our same great state-of-the-art Far Infrared Hot Yoga and Fitness Classes! Find us at 2732 St. Johns St, Port Moody. Opening October 4th, 2014! Find our schedule here! ...
by The Oxygen Yoga & Fitness Team | May 21, 2014 | Featured
Looking for a New Yoga Studio? A Change of Pace? Come out and Try Oxygen Yoga and Fitness and our Infrared Sauna Studio’s. $10 for 1 Week Unlimited Trial Membership!
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
What is core strength and why is it so vitally important? Actually let’s not think of it as core strength but as your core system, a system of abdominal support for your spine! In your abdominal cavity you have a floating sac – for want of a better term...
by The Oxygen Yoga & Fitness Team | Sep 11, 2013 | OYF Blog
We are going to write a blog…what would you like to see? We would like to hear what you have to say…why is infrared good for you? Oxygen’s Infrared Hot Yoga strengthens your immune system : Because the body temperature is elevated the infrared heat is in...
