by The Oxygen Yoga & Fitness Team | Sep 2, 2019 | OYF Blog
Reverse Prayer Pose or Paschim Namaskarasana looks intimidating, with your hands behind your back and demanding a level of flexibility that is not yet accessible to many of us. But don’t be discouraged! There are many ways to access this pose, or halfway to this pose,...
by The Oxygen Yoga & Fitness Team | Aug 26, 2019 | OYF Blog
Need a great way to warm yourself up at the start of your practice or simply destress and decompress at the end of a work day (where you’ve probably been sitting at your desk for far too long!)? Look no further than cow & cat pose, sometimes just called cat cow...
by The Oxygen Yoga & Fitness Team | Aug 19, 2019 | OYF Blog
One of the hardest “easy poses” to do is tree pose or vrksasana. It’s a beautiful pose that makes everyone feel like a true yogi, but it’s a challenge to balance on that one leg! The pose of the week is a modified version of the full pose, but it’s a great place to...
by The Oxygen Yoga & Fitness Team | Aug 15, 2019 | OYF Blog
Four Limbed Staff Pose (Chaturanga Dandasana) Four-limbed staff pose or chatarunga dandasana is key part of so many yoga classes. It shows up as part of the vinyasa flow, and acts as a foundation pose for many arm balances. Benefits: Builds arm, wrist, back, and...
by The Oxygen Yoga & Fitness Team | Aug 2, 2019 | OYF Blog, Workshops & Contests
Join us in the beautiful Marv Jones Honda showroom for an evening of yoga, fun, and relaxation with our friends from Oxygen Yoga & Fitness – you won’t want to miss this ‘Yoga Dealer’ event! We’ve got swag bags for the first 100...
by The Oxygen Yoga & Fitness Team | Jul 25, 2019 | OYF Blog, Workshops & Contests
In Partnership with Mondetta Charity Foundation, Oxygen is supporting the I AM LOVE project with charity Yoga Classes at studios across the country. The Mondetta Charity Foundation mission is to continuously encourage self-love; a practice which allows us to enjoy a...
