by The Oxygen Yoga & Fitness Team | Aug 26, 2015 | Featured, OYF Blog
WEIGHT LOSS WITH INFRARED The infrared heat allows you to burn twice the calories, as it boosts your metabolism and works on reducing your body fat, as well as increasing the production of energy in the body allowing you to work harder faster, without increasing blood...
by The Oxygen Yoga & Fitness Team | Aug 24, 2015 | OYF Blog
Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility, and decrease chances of serious injury in the lower...
by The Oxygen Yoga & Fitness Team | Aug 18, 2015 | OYF Blog
Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that...
by The Oxygen Yoga & Fitness Team | Aug 17, 2015 | OYF Blog
How to Lose Weight Fast If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you’ll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day,...
by The Oxygen Yoga & Fitness Team | Aug 12, 2015 | OYF Blog
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and decrease some common discomforts like backaches and fatigue. There is evidence that it may prevent gestational diabetes...
by The Oxygen Yoga & Fitness Team | Aug 7, 2015 | OYF Blog, Yoga Teacher Training
Do you have what it takes to become a fitness or yoga instructor? Top 3 qualities of any good fitness or yoga instructor. Being a yoga instructor is a fulfilling and rewarding career. I LOVE teaching and I know that it is my Dharma, life purpose. However,...
