COVID is causing havoc on the beautiful Motherland of yoga. New cases per day have been as high as 350,000 with more than 18 million people infected. Experts think that many cases are underreported and thus these numbers are undervalued, they don’t fully reflect the...
Feeling stiff after a long drive or a long period of sitting? Try out this week’s Pose of The Week to stretch out the legs and side body! Revolved Head to Knee Pose stretches a muscle in the back that is recommended to be stretched out every single day!! Benefits: ...
Head to Knee pose is an opportunity to stretch out your tight hamstrings! Although the English translation of Janu Sirsasana is head to knee pose, the good news is that you don’t have to bring your head to your knee in order to do it! Benefits: Stretches the muscles...
The Revolved Half Moon pose is an opportunity to challenge your balance while improving coordination! This pose is not your typical balance as it involves a twist 😉 Benefits: Improves posture, opens the chest and upper back, stretches and opens the legs and hips,...
This week’s pose of the week invites you to find your Warrior Strength as your practice balancing on one leg! Spread your wings and let’s fly! Benefits: Strengthens the ankles, legs, shoulders and muscles of the back. Improves balance, coordination and posture....
Come teach with us! As we reopen we are looking for motivated instructors! Who We Are Oxygen Yoga & Fitness is modern yoga & fitness to fit your lifestyle and help you reach your goals. All of our classes are heated with state-of-the-art FAR Infrared panels...
