by The Oxygen Yoga Team | Oct 25, 2020 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week is great for grounding! Malasana, Garland Pose is a very deep squat that brings the pelvis very close to the earth. Visualize energy flowing from the very base of the spine through the crown of the head to balance and cleanse the...
by The Oxygen Yoga Team | Oct 25, 2020 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week is Goddess pose, great for harnessing your inner strength! It is likely to pop up in both our yoga and fitness based classes! Give it a try and tap into your inner goddess! Benefits: Strengthens glutes, legs, core, back and arms....
by The Oxygen Yoga Team | Oct 25, 2020 | OYF Blog, Pose Of The Week Guide
This week’s pose Extended Triangle Pose, Utthita Trikonasana transitions perfectly from last week’s pose Warrior II, Virabhadrasana II. Try linking the two poses together! Once in Extended Triangle Pose focus on radiating energy through all 3 points, the...
by The Oxygen Yoga Team | Oct 25, 2020 | OYF Blog, Pose Of The Week Guide
Warrior II Pose or Virabhadrasana II, is an often used yoga pose in flow classes. This pose is great for strengthening the body, but also the mind. Give it a try and see if you can sense the power of the courageous warrior within! Benefits: Strengthens the legs and...
by The Oxygen Yoga Team | Sep 28, 2020 | OYF Blog, Pose Of The Week Guide
This week’s pose, often called updog, is urdvha mukha svanasana, upward-facing dog pose. It is part of the traditional morning prayer to the sun known as a Sun Salutation, Surya Namaskara. If you have ever taken a Freedom Flow class with us you have surely...
by The Oxygen Yoga Team | Sep 21, 2020 | OYF Blog, Pose Of The Week Guide
If you’ve taken a freedom flow class, then you’ve probably come into cobra pose bhujangasana. This backbend is accessible to more bodies and so is a great option to do in place of some of the deeper backbends. Try to swap out Upward Facing Dog for Cobra in a vinyasa...
