Why not invite a friend along to your next workout? Are you a person who prefers to work out alone or with company? While it’s always great to dedicate time to ourselves, there can also be advantages that come from working out with your friends.  If you typically use...

How breathing can improve your yoga practice and your life. We all need to breathe. We do it all day, every day. But how much time have you really spent thinking about how you are breathing and how it affects you, outside of keeping you alive? At first thought, you...

What is meditation and how can it enhance your yoga practice? There’s a lot of different benefits you can get from yoga, and many of them expand past the physical body. If you started yoga with a focus on shaping your muscles or improving your flexibility, there may...

Find the workout that fits into your life, instead of trying to plan your life around your workout.  We all know that exercise is good for us. You might have even realized that you really do feel better when you work out. So, why can it still be so hard to actually...

Bring together your opened chakras to reach another level of enlightenment through your crown chakra. In some belief systems, people are believed to have another layer to our bodies where our energy resides, and wherein it gathers in seven main areas which are...

Connect with the importance of speaking your truth and actively listening to others. If you’ve ever been interested in where the energy in our body resides, and how this affects us in our day to day lives, you might be interested in learning more about the ideas of...

Pay attention to the world around you with the help of your sixth sense, your third eye chakra. Over the past articles we’ve discussed five chakras  which, when balanced, are thought to help us connect better to our bodies, to the world, and to becoming our best...

Connecting with how we love others and ourselves. Over the last few articles, we’ve started an exploration of the chakras, the energy centers of the body. There’s thought to be seven main energy centers, which each connect to a different part of our lives, bodies and...

How to harness your naval chakra energy towards positive progress in your life.  In our last two articles, we delved into our discussion of the first and second chakras {link back to other articles}. The chakras are based on the belief that there is another layer to...