THE OYF BLOG
Chilliwack Yoga With A View
Oxygen Yoga & Fitness Chilliwack is known for offering fantastic yoga, fitness, and relaxation classes with the use of FAR Infrared Heat. Our members love getting together for their practice! What could be better than a yoga class? A yoga class with a gorgeous...
How To Prevent Yoga Wrist Pain
We get lots of questions about how to prevent wrist yoga wrist pain and injuries in yoga poses, especially when it comes to arm balances and inversions. If you’re new to yoga, poses like downward facing dog (adho mukha svanasana), plank (kumbhakasana), and side plank...
Why you should consider teacher training even if you don’t want to be a yoga teacher
Have you ever thought about taking your practice to the next level and becoming a certified yoga and fitness instructor? No? Let’s be honest, teaching a class isn’t for everyone, but that doesn’t mean the training isn’t worthwhile. Every person that goes through a...
Show Your Mat Some Love
Your mat is there for you through every downward facing dog, chatarunga, squat, and lunge. It’s there for you when you are practicing arm balances in a freedom flow class, and it’s there to support you through every sweaty hot minute of your fast and furious fusion...
Chilliwack Yoga With A View
Oxygen Yoga & Fitness Chilliwack is known for offering fantastic yoga, fitness, and relaxation classes with the use of FAR Infrared Heat. Our members love getting together for their practice! What could be better than a yoga class? A yoga class with a gorgeous...
Are you hypermobile? Find out if you are and what that means for your yoga practice
Have you ever heard someone describe themselves as hypermobile and wondered what exactly that means? According to www.healthline.com, hypermobility is when a person can extend their joints beyond the normal range of motion. Usually, this occurs because the ligaments,...
How morning people can do intermittent fasting
Are you the kind of person who needs to get their workout in before 10am or it’s not happening? You’re not alone! But that doesn’t mean you can’t get on the intermittent fasting train. Intermittent fasting, for those of you not in the loop, is a way of eating that...
Must Love Dogs
Calling all the dog lovers out there! We’ve got a special opportunity to combine two of your great loves—dogs and yoga! Join Andreea at Oxygen Port Coquitlam for a fundraising power core & yoga class raising money for the Puerto Vallarta SPCA. After adopting two...
Elements of Yoga: Perfect for Newbies!
Whether you are brand new to yoga, or have been attending classes for a while, this workshop will strengthen your understanding of form, while listening to the body and knowing when, why and how to modify a pose. Come dive deeper into yourself as well as your own yoga...