THE OYF BLOG
Are you hypermobile? Find out if you are and what that means for your yoga practice
Have you ever heard someone describe themselves as hypermobile and wondered what exactly that means? According to www.healthline.com, hypermobility is when a person can extend their joints beyond the normal range of motion. Usually, this occurs because the ligaments,...
How morning people can do intermittent fasting
Are you the kind of person who needs to get their workout in before 10am or it’s not happening? You’re not alone! But that doesn’t mean you can’t get on the intermittent fasting train. Intermittent fasting, for those of you not in the loop, is a way of eating that...
Must Love Dogs
Calling all the dog lovers out there! We’ve got a special opportunity to combine two of your great loves—dogs and yoga! Join Andreea at Oxygen Port Coquitlam for a fundraising power core & yoga class raising money for the Puerto Vallarta SPCA. After adopting two...
Elements of Yoga: Perfect for Newbies!
Whether you are brand new to yoga, or have been attending classes for a while, this workshop will strengthen your understanding of form, while listening to the body and knowing when, why and how to modify a pose. Come dive deeper into yourself as well as your own yoga...
Midtown Toronto Arm Balance Workshop
Learn to fly with Diana V at Oxygen Yoga Midtown. Learn how to get yourself into those popular and sometimes intimidating arm balances and overcome your fears! Where: Oxygen Yoga Midtown When: Sunday, April 28th 2:00-4:00pm Cost: $30
And The Winner Is…. March Challenge Draw
ICYMI, the March Challenge Winner of a trip to LAS VEGAS has been drawn! Congratulations. https://youtu.be/2HYSTAXkOT8
Stretch & Relaxation is for Every Body
In our busy, go-go-go lifestyles, we don’t often take the time to slow down and relax. Enter deep stretch and relaxation. This class is an hour long gift to yourself. Here are some reasons why your body needs, no it demands, that you add this self-love practice to...
Sweat, Hydrate, Repeat.
Is your workout too exhausting? Your workout should leave you feeling strong and powerful not fully depleted. At Oxygen we love to sweat, and we also love our bods. So we ensure that as instructors, participants and lovers of life that we encourage proper maintenance...
Oxygen Chililwack Kids Yoga Camp
Does your little yogi beg always ask to come to class with you? Well, now is their chance! Oxygen Yoga & Fitness Chilliwack is excited to offer a three-day workshop through Spring Break where your mini will enjoy play-centered yoga, meditation, and crafts. ...