THE OYF BLOG
The Purpose of Meditation
The brain is a complex master piece, and even with all the magnificent scientific breakthroughs, the mind is still a big mystery. We know that our thought can manifest our realty and can have huge effects on your physical bodies. With all our technology and busy fast...
Project Happiness!
“If you are happy...you will project happiness” take care of yourself and your needs The one thing everyone wants in life is to be happy. Happiness means many different things to everyone but at the end of the day we are all reaching for that same feeling. When we...
Time for Ourselves
One thing most of us don’t do enough of, is take time for ourselves. There never seems to be enough hours in a day to get the things you need to do, done, let alone have time to spare. With todays economy, many statistics show that growing number of people have...
Mind, Body, Soul
This week’s theme has been all about taking time for yourself. I have had the opportunity to hop around a bunch of the Oxygen studios this week and talk to clients about what they like to do to take time for themselves. Of course, coming to yoga was the one thing they...
Self Care isn’t Selfish
Putting yourself first is not an act of selfishness, it is an act of self care. When boarding an air plane, there is always some sort of safety presentation and when it comes to the part about the oxygen masks, what do they say? Put your mask on first before assisting...
Disconnect to Reconnect
We all know the mind is a powerful thing. There is a large understanding that there is a deep connection between the mind and the body. The medical community has been slowly shifting gears and realizing that our mental state can have profound effect on our bodies and...
Benefits of a Regular Fitness or Workout Routine
Maintaining a regular workout routine is key to living a healthy lifestyle and successfully achieving your personal fitness goals. As said in a previous blog there are many reasons why keeping a regular routine is so important, and the same reasons apply here. You...
Incorporating Push Ups into our Classes
Oxygen yoga is well known for their Fast and Furious Fusion class. It combines the perfect combination of yoga with a fitness kick to it. This is a total body workout targeting all muscle groups while incorporating some cardio to burn the unwanted fat while toning...
Routine
"We are what we repeatedly do. Excellence, then, is not an act but a habit.” -Aristotle These words are so true. Since the early stages of life we benefit from keeping a regular routine. Parents are encouraged to set up routine for their children, with a proper eating...