THE OYF BLOG
Five Steps to Finding Your ‘Style’ as a Yoga Instructor
Five Steps to Finding Your ‘Style’ as a Yoga Instructor As I’m sure you’ve noticed, yoga instruction can really vary from instructor to instructor. Part of this has to do with the lineage of yoga they are teaching (Bikram, Iyengar, Power etc), the studio where they...
Benefits of EXERCISING
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits too. For the past decade or so, scientists have pondered how exercising can boost brain...
Introducing the O2 Flex Pass!
Save 15% on drop in rates with new O2 Flex Pass at any one of our 43 Oxygen Yoga and Fitness locations! Purchase one pass and use at ANY location. 12 classes for only $162. BUY A PASS NOW Save
What is mindful eating?
So, what is mindful eating? Mindful eating is eating with intention and attention: Eating with the intention of caring for yourself Eating with the attention necessary for noticing and enjoying your food and its effects on your body As you can see, mindful eating is...
What do I need for my first YOGA CLASS
According to Jen Hamilton, CEO of Oxygen Yoga and Fitness, acknowledging your own capabilities and level of fitness is key, but the main reason to start yoga comes from within. “It’s just a really wonderful way at becoming one with yourself,” Hamilton says. “Taking a...
Why is everyone talking about Oxygen Yoga and Fitness?
https://oxygenyogaandfitness.com/about-us/oxygen-classes-on-novus-tv/
Ready to be your own boss?? Own an Oxygen Yoga and Fitness Studio!
https://www.youtube.com/watch?v=pPnBAXdPKd0
Why you should own your own business
If you’re an entrepreneur you have heard the million reasons not to go into business: It’s too risky, you might go into debt, you’ll probably lose sleep, your social life is kaput, and the list goes on. But even with all these uncertainties, people are still attracted...
Happy Members at Oxygen Yoga and Fitness, reaching their GOALS!!!!
Congratulation to Connie!! You are a true inspiration. Connie is someone who always gives everything she has to everyone that means something to her. She just wasn't used to giving that energy to herself. It was a long battle, but she came out more than a survivor....