Congratulation to Connie!! You are a true inspiration. Connie is someone who always gives everything she has to everyone that means something to her. She just wasn't used to giving that energy to herself. It was a long battle, but she came out more than a survivor....

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem. And there's...

You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing those...

10 surprising ways to lose weight without dieting Dieting to lose weight is often unsuccessful. Completely changing the way you eat overnight can be nearly impossible to sustain.  In fact, for many people, just the thought of a diet is enough to start craving fried...

Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that universal motivation-problem? Here are 25 of them. Try a handful. Let me know which ones work...