THE OYF BLOG
At a Plateau with your fitness results???
Here are a few tips to help spice up your workout and steer clear of a fitness plateau: Consider cross training. Cross training the strength and endurance components of your workout allows you to use a range of exercises and equipment, which ultimately adds variety...
What is Sanskrit?
Sanskrit 101- For New Yoga Instructors What is Sanskrit? Sanskrit (???????? ????) translates to refined speech and it is the ancient language of India. Although it is no longer used in conversation it is used in teaching yoga because yoga was developed in...
What Is Far Infrared Heat?
OXYGEN YOGA AND FITNESS HAS LOCATIONS FOR YOGA AND FITNESS IN VANCOUVER, LOWER MAINLAND AND FRASER VALLEY What Is Far Infrared Heat? Far infrared heat is radiant heat and radiant heat is simply a form of energy that heats objects directly, without having to heat the...
Healthy Foods that give you ENERGY!!
Want some easy ways to boost your metabolism try these healthy foods or use one if these tips; By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that comes with age The next time you...
Important Tips for New YOGA AND FITNESS INSTRUCTORS
Important Tips for New Instructors You must be full before you can give back to your students. As instructors we give a lot to our students. Over time, this can be exhausting and lead to burnout. If you are depleted how can you guide someone else in his or...
Franchising Opportunities in BC with the Yoga or Fitness Industry?? Join a leading Franchise TEAM and Learn from your peers!
Peer Mentoring Keeping seasoned franchisees engaged in growing their businesses, and providing meaningful contributions to a multi-unit owner who has been in the system for a long time, can be challenging for franchisors. In some franchise systems, franchisees develop...
How to Relieve Gas with Yoga Poses…some ask…we tell!!!
How to Relieve Gas with Yoga Poses Last Updated: Aug 14, 2013 | By Clarissa Adkins Yoga poses have various therapeutic effects. Photo Credit yoga pose image by chinatiger from Fotolia.com Many yoga poses can help relieve gas and gas pain. When practicing yoga poses,...
Are you a Certified Yoga or Fitness Instructor looking for WORK?
Oxygen Yoga and Fitness, is looking FOR YOU! Are you a certified 200 hour yoga instructor, group fitness instructor and or strength & conditioning coach with an outgoing personality and a creative mind? Take this opportunity to evolve and learn! Candidate will...
Adding Weights will benefit your practice and fitness routines!
CAN I COMBINE MY YOGA & WEIGHT BEARING EXERCISES INTO ONE WORKOUT? Adding weight bearing and strengthening exercises to your Yoga practice is especially beneficial for those of us who are more inclined to nourish our Yogi spirits. While alternating between our...