THE OYF BLOG
Sports Drinks: Their Role in Hydration for Athletic Performance
Why Do I Need to Drink During Exercise? The goal of drinking during exercise is to prevent dehydration. When you exercise you produce heat, which your body can help to control through sweating.When you sweat it helps cool your body but you can also lose water and...
The Top 5 (Surprising) Benefits of Being a Yoga Instructor
O2 Oxygen Teacher Training also has Yoga teaching opportunities with all of the locations, auditions will be held right after graduation! There are many different reasons why someone considers teaching yoga for a living. For most of us we first start thinking of...
The Secret to Fitness Success!
Less time in the gym doesn't mean you have to sacrifice fitness if you know this secret:Interval training. Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness...
10 reasons to franchise with Oxygen Yoga and Fitness!
Here are the top 10 reasons to select a franchise opportunity if you want to own your own business. 1. Track Record of Success. Any good franchise company has developed a method of doing business that works well and produces successful results. Even better, they're...
Coming Soon! Kitsilano Studio!
Stay Tuned for more information about our newest location! Kitsilano, Vancouver BC. Location and opening date are coming soon!
Do I Have to Be a Yoga or Fitness Instructor to Own a Franchise?
When looking at a business you will definitely want to have an interest in the business that you are starting. Whether it be a passion for the Yoga and Fitness Industry and wanting to instruct and work for yourself doing what you love or a passion for a business with...
Coming Soon! Yaletown!
Stay Tuned for more information about our newest location! Yaletown, Vancouver BC. Location and opening date are coming soon!
How Do We Live a Balanced Life??
To start, what does it mean to be balanced? To me, it means that you have a handle on the the various elements in your life and don’t feel that your heart or mind are being pulled too hard in any direction. More often than not, you feel calm, grounded, clear-headed,...
Are You Thinking of Becoming a Yoga Teacher and Want to Learn More About the Yoga Industry?
Where can a yoga teacher work? How much money does a yoga teacher make? What can I expect to get paid and where? Once I have my 200-RYT certificate where do I look for work? When considering switching careers it is important to look at all aspects of the industry. ...